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• If you are ready to start your Weight Loss Journey, detoxify your body, lose weight naturally and in a healthy manner, Visit Us Online at http://smallershape.com
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Are you eating enough? Are you eating too much? These are two important questions if your goal is to lose body fat. To determine your daily caloric intake visit http://www.acaloriecalculator.com/ and input the required data. It’ll also tell you the number calories you need to consume if your goal is to lose body fat. The goal is to reduce your calories by 500 each day. You can do so by a combination of eating less than your target daily caloric intake and exercising.

If you’re unsure about the number of calories in your favorites, simply visit http://www.calorieking.com/foods/. You’ll discover that your favorites like a Chef Salad… or that blueberry bagel…or that raspberry tea may not be the low calorie food or beverage item you thought.

Have a healthy day!!!

Hello Community,

May this entry find you doing exceptionally well.

People are continually trying to identify good income producing activities.

The community members here reflect that.

There are many ways to generate income.

Start a new business enterprises, Resell products/services, barter skills, ,make financial investment ( i.e stock,bonds, ipo,precious metals, etc).

One  investment is high yield investment program (HYIP).


These are programs that "promise"exceptionally high return on dollars invested. From 1% to hundreds of percents.Returns experienced in short time frames (i.e hours, days, months).

These programs attract those with very limited funds.

Many try these " too good to be true" program only to lose their limited dollars.

As with any investment, one should only offer what one can afford to lose.


Many offer what they CAN NOT afford to lose.

Bad strategy.

Many act on emotion and throw logic "out the window" only to have the "cold waters of reality" splash on their face and awaken them to a financial misstep.

Because these program promise very high returns in short periods of time, many will try them as a "quick fix" for their strained financial situation.

Bad Move

So, are their high yield investment programs that do work?

Well, like any "financial vehicle" you must know how it operates.

Most HYIPs are designed for those who "get in first" to profit and those who follow  to lose.


Most CAN NOT sustain their "promised" percentage return.

Simply, the program "runs out of money".


Usually the owner of the program, will "close shop" and keep the investers dollars.

Ok, this is not a great picture is it?


Invest your money in a program that you willl probably lose your money, unless you are the fortunate one who has sizeable investment dollars and can invest first.

What if the above flaws were removed ?


What if someone changed "the rules of the game?"


What if a funding program existed that allowed "average" people to participate.


Average people, those with small amounts of money  and did not get "first in" position.

Average people who could appreciate a better than average return on their limited dollars.

I believe I have identified such a program.


Your funding Program - JSS Tripler - Get paid to advertise!!!

JSS Tripler, offers free enrollment and minimum account funding of $10


Funding receives 2% compounded daily.

Check this program out at http://www.juniques.ws/jbp

Many average people are using this new funding model.

I have been using this program since 15 Dec 2011 and I am very pleased with the results.

You should at least, take a look at why other are getting involved.

http://www.juniques.ws/jbp

At your service,

Rickey

623 455 6364

Hello Community,

May this entry find you doing exceptionally well.

People are continually trying to identify good income producing activities.

The community members here reflect that.

There are many ways to generate income.

Start a new business enterprises, Resell products/services, barter skills, ,make financial investment ( i.e stock,bonds, ipo,precious metals, etc).

One  investment is high yield investment program (HYIP).


These are programs that "promise"exceptionally high return on dollars invested. From 1% to hundreds of percents.Returns experienced in short time frames (i.e hours, days, months).

These programs attract those with very limited funds.

Many try these " too good to be true" program only to lose their limited dollars.

As with any investment, one should only offer what one can afford to lose.


Many offer what they CAN NOT afford to lose.

Bad strategy.

Many act on emotion and throw logic "out the window" only to have the "cold waters of reality" splash on their face and awaken them to a financial misstep.

Because these program promise very high returns in short periods of time, many will try them as a "quick fix" for their strained financial situation.

Bad Move

So, are their high yield investment programs that do work?

Well, like any "financial vehicle" you must know how it operates.

Most HYIPs are designed for those who "get in first" to profit and those who follow  to lose.


Most CAN NOT sustain their "promised" percentage return.

Simply, the program "runs out of money".


Usually the owner of the program, will "close shop" and keep the investers dollars.

Ok, this is not a great picture is it?


Invest your money in a program that you willl probably lose your money, unless you are the fortunate one who has sizeable investment dollars and can invest first.

What if the above flaws were removed ?


What if someone changed "the rules of the game?"


What if a funding program existed that allowed "average" people to participate.


Average people, those with small amounts of money  and did not get "first in" position.

Average people who could appreciate a better than average return on their limited dollars.

I believe I have identified such a program.


Your funding Program - JSS Tripler - Get paid to advertise!!!

JSS Tripler, offers free enrollment and minimum account funding of $10


Funding receives 2% compounded daily.

Check this program out at http://www.juniques.ws/jbp

Many average people are using this new funding model.

I have been using this program since 15 Dec 2011 and I am very pleased with the results.

You should at least, take a look at why other are getting involved.

http://www.juniques.ws/jbp

At your service,

Rickey

623 455 6364

Just for You... A Free "Say No to Yo-Yo Dieting" Gift Pack!

Discover How You can Look and Feel Amazing, Get in Shape, Stay Active and Start Living a Healthy Life... for FREE!

Simply enter your email address belwo and I will immediately send you a FREE "Say No to Yo-Yo Dieting" Gift Pack which includes:

• A revealing talk on how to lose weight for real and keep it off forever!
  (audio and PowerPoint slides included)
• A special interview with my colleague Melissa McCreery who's gives you strategic steps
  to stop emotional eating.
• My information packed "Fitness-4-Life Newletter to help you stay on track with your fitness goals.
• And my special Ebook on 100 Ways to Lose Weight and Live a Heart-Healthy Life.

Before you read any further, grab a copy of my Free 7-part Ecourse: (included with this Gift Pack)

"How to Burn Calories While You Sleep."

Go to Optimum Body Sculpting right now to sign up!

Suze Orman is one of my favorite financial gurus.  One thing, she has always stressed is that health and wealth go hand in hand.  Often, when people are financially unhealthy, they are usually physically unhealthy.  Taking of yourself and reaching your weight loss goals, increases your confidence and productivity. When you feel good about yourself, your outlook on life is better.  Losing weight can be one of the biggest challenges anyone faces.  I have successfully lost 80 pounds and I am seeking to help and motivate others.  I invite you to check out my blog Healthy Girl Now- http://bit.ly/gszQEw

Subscribe by email or RSS feed and one person will be selected to receive a 1 year subscription of one of the following-

Weight Watchers

Shape

Fitness

Ebony

Black Enterprise

Jet

Parenting

Entreprenuer

Welcome to my New Blog

I decided to start my blog with the new month of October. I'm feeling great because I have started this month and the best way. I now weigh less than I have ever weighed in my adult life. This is such an accomplishment for me. Although I have lost and kept a lot of pounds since 2003, I have had my share of battles. Sometimes I felt deprived and frustrated that I must be concerned with eating healthy and exercising. However, I realize after seeing the results I've been seeing, it is worth more than the cookies, cakes, donuts and pizza that I have passed up. The thrills of eating those are so temporary and the results and are not what I want, the extra weight, and clothes not fitting right.

On the other hand, eating healthy makes me feel physically better and more in control. I enjoy seeing the numbers going down on the scale, my clothes fitting like I want them to. Don't think that I'm obsessed with losing weight or trying to reach a ridiculously low number. I'm just getting closer to the healthy BMI which will no longer classify me as overweight.

Now that I've expressed my excitement, I want to know how or will you start your journey this month?

As my site suggests, start living today! It's well worth effort.

www.start-living-lose-weight.com

Hi everyone, Gee Renee here. I wanted to post this short bio, introducing me to the BBWO community.

I was born and raised in The Bronx, NY, and am the 2nd eldest of 7 children. I have always been a trend-setter and a go-getter. I was the first to do many things in my immediate family; from breaking my leg to leaving home, to graduating from college, to getting married. I am also a born-again believer in The Lord Jesus Christ

For the past 18 years, I have been honored to be married to who I call "the greatest living Jazz Pianist", Mr. Levi Barcourt (bar-coo). Together, we have 3 beautiful children, who I know will one day leave indelible marks on this world. In addition to being a mommy and a wifey, I am also an entrepreneur.

After working in Corporate America for 16 years; 13 years ago, I was privileged to stay at home and become a full-time Momprenuer. I've owned my own baking business; worked as a church administrator, and as a network marketer. Currently, I am a first-time author, writing my first book, a baby name book, entitled, "You Were Destined To Be."

My current online activities includes that of an Internet Marketer. I promote cash leveraging programs, and am passionate about helping others "Create Wealth so they can Leave a Lasting Financial Legacy." Offline, I am also the co-owner of LB Music & Entertainment, Inc., a premier entertainment company, serving the NY Tri-State regions.

If you'd like to learn even more about me, please check out my profile at: www.myspace.com/gee.renee. As a member of BBWO, I am seeking to network with and befriend women who are driven to succeed, and have a will to fulfill their God-given destiny.

I'm looking forward to building additional syncopated and synergistic relationships here!

Remember, "Destiny is Not left up to Chance…It's a Matter of CHOICE!!!

Peace & Blessings,
Gee Renee
http://ArdyssInternationalWorks.com
http://lose2-3sizesnow.com
http://ileveragecash.com
http://luke638works.info
http://thepowerofTEN.info
http://lockyourspot.com/geerenee