relax (4)

Take a Chill Pill

Wow! We’re already in the 2nd month of 2012. Hopefully you’ve been on the grind and closer to a launch, re-launch or continued success. Hopefully you’ve also seen some improvements in your business. Unfortunately, sometimes with all the hard work comes exhaustion. Are you all blogged out yet? Do you have computer “pink eye” yet from staring at it all night? Do you need to catch up on some beauty rest from some all-night planning sessions?  I commend you on all your hard work and encourage you to keep pushing through until you get your expected end results. BUT sometimes you need to step back and ‘take a chill pill’. Remember that saying? It was used to tell someone to calm down if they were stressed out about something. So I’m telling you now, “Take a chill pill”. Take some time (an hour or two or one day-JUST ONE) to calm your nerves and just sit back and relax. Put your phone away, computer away, stay away from emails and the business phone for a bit and just…chill. Although it’s not mentioned often it is important to keep a healthy balance between business, family, and you! Starting and running a business can be hard so congratulations to you for working so hard. You’re doing a great job, keep up the excellent work. And when it becomes too much to balance remember to… ‘take a chill pill’!

 

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Tamara Garrison-Thomas

 garrisonprosperitysolutions.com

 busy925.com

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Can I be real with you for a sec?  Sometimes, I feel like a machine, with all of the stuff on my to-do list.  Trust me--I'm not trying to complain, but I just have to put it out there for a minute.  Make new business cards.  Write a couple of new blog entries.  Transcribe podcast recordings.  Tweak my Wordpress pages.  Create a new banner.  Research new markets...and that's just to name a few, lol.  We're not even talking about the things that need to be done re. my existing clients!  (And I know what you're thinking--"why not delegate?"  Oh, that would be so wonderful--in due time!  Right now, when the budget is still small, I've gotta utilize my one-woman know-how as much as possible!)

 

Sometimes, when I look at my hefty to-do list, yes--I sometimes feel overwhelmed in a "How the heck am I ever going to get this done?" kind of way!  But then I realize that I have to look at things in a different light.  Promoting the spirit of entrepreneurship is still what I love to do; it's my passion.  So, why not make it fun?  I'm going to strive to see my tasks not as doldrum work--but as learning experiences along the small business journey.  I know a lot, but I'm still learning a lot--hell, aren't we all?  And this is a great way to learn as I go.

 

And one last thing that I need to remind myself of & am getting better at: Learn to turn it off already! That can be a challenge when you work from home & everything's in one place--but seriously.  Turn the laptop off, go play with your kids (who are probably clamoring for your attention anyway), read a book--whatever you do to relax.  There's something about being on a laptop all day that fries your brain, isn't it?  Don't forget to replenish those cells!

 

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About the Blogger:

Vonetta Booker-Brown is the creator of SuccessTales.com, a resource/membership site for savvy female small business owners--and the author of the e-book Success Tales: Female Entrepreneurs' Stories of Challenges, Inspiration & Success--featuring BBWO's own LaShanda Henry!

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How to relax on a tight budget

How to relax on a tight budgetWe all need a break away from all the stress at work and not to mention the husband and kids. Being a mom, wife, cook, driver, gardener, cleaners, maid and don’t forget being a business professional is hard work and you need time to relax. You must take time for your self. When you are taking time for yourself you become a better mom, wife, and friend.When you are on a tight budget it’s hard to find $100 just to blow on fun with friends, but this cannot be an excuse. You have to strive to budget $150.00 a month for you to relax and not for your family fun time. Don’t make any excuses like little Johnny needs extra lunch money for the week or my husband needs a new briefcase. Let your husband use that same briefcase until there’s a holiday or when you need a birthday gift to buy. Making excuses is the beginning of your failure to meet the goal of relaxation.Being a mom we are nurturers by design and we always put our self last. For one day a month we have to push that aside and think of ourselves. Explain to your husband and family that you will be taking some me time out for your self each month. Also explain to hubby that negotiated in this agreement is that the kids and the house are his responsibility for the day. Now ladies, let me prep you on line of defense number one that will surely come from your husband. He will say, there’s no way I can make it without you. It may not be in those exact words but it will be in some derivative of it. You rebuttal should be to simply tell him that he will also be getting something out of it. You will become a much better person to be around.Taking time out for your self can be cheap. A few things you can do are:1) Get a 30min. massage. Massages are my favorite as they are a great stress reliever. You can also catch up on old times by having a friend join you for the massage. You can create friends night out spa party and invite all of your friends.2) Go to the park and feed the birds and fish for free, assuming that you already have the bread at home. Just being by your self can relieve a lot of stress.3) Take a drive around the town to clear your mind.4) Get a gym membership which runs you about $30 a month. Look out for specials here in Nashville where you can join for $1.00. Working out at your local gym is a great way to trim up and relax.These are just a few ideas that could help you stay healthy and have a balanced life. It’s imperative that you take time for your self. If nothing else lock your self in your room with a huge bowl of fruit and your favorite movie or book.Author Erica Johnson is a mother and wife that focuses on healing the body mind and soul. She is the owner of three business in Nashville, TN. Pampered Luxury Mobile Spa, Young Leaders Preschool and Warm Spirit. She is a business expert and her goal is to see women succeed. She helps mothers with taking care of themselves by helping them learn how to relax and achieve overall wellness. If you would like to contact Erica Johnson please contact her at www.pamperedluxurymobilespa.com
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