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Lower Work Hours Can Equal Lower Weight

(BlackDoctor.org) -- Do you have a schedule that requires you to work more than forty hours per week, leaving you exhausted at the end of every workday? If so, go weigh yourself. If the number on the scale is higher than you believe it should be, you can probably blame your busy schedule for contributing to your excess weight.Read the full article by following this link: http://blackdoctor.org/articles.aspx?counter=33586Check out other health topics at www. blackdoctor.org.
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TWEEZING BROWS POINT A, B & C

Well-groomed eyebrows are a must. But before you reach for the tweezers determine where to start. By locating three key pivotal points of reference, you will know where and what to tweeze. Simply follow these steps and you will have perfect brows.POINT A. Hold a pencil or the handle of a brush vertically against the side of your nose, noticing where it meets the brow. That is where brow should begins.

POINT B. Hold the pencil against your nostril and move it diagonally across the outer half of the iris of your eye. Notice where the pencil meets the brow: This is the best place for the peak of your arch. If you tweeze from Point A to B, tapering the line slightly thinner toward the peak, you will create the ideal shape for your brow.POINT C. Again, place the pencil against your nostril, but this time, extend it diagonally to the outer corner of your eye. Where it meets the brow is the best place for your brow to end. If you tweeze from Point B to Point C, tapering the line even thinner, you will create the best brow shape for your faces.Interested in learning more subscibe to www.corinnebridalmakeovers.blogspot.com Corinne's Fashion World site by entering your email address.Corinne
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Indies On Capitol Hill

Sweatin' For You In Congress and at the FDA!

I'm excited to be back from our trip to Washington, DC to advocate against the FDA Globalization Act of 2008. I will be reporting all the details to Indie Beauty Network members in a members only conference call tomorrow. (Check your email members!) In the meantime, I just have to share some photos and a little bit about our journey. It all started at 1:00AM Tuesday (yesterday) when my dear youngest brother picked me up from the airport. I arrived at our family home at about 2:00AM and fell asleep almost immediately. When the alarm went off at 5:30AM, it was on. We squeezed in 4 meetings all over town in one day. Here's how we did it.

First Call

I met up with Kayla Fioravanti (see pronunciation lesson below) of Essential Wholesale, Jamila White of j.blossom, Anne-Marie Faiola of Brambleberry and Lela Barker of Bella Lucce at 8:15 at the Food & Drug Administration's Office of Cosmetics & Colors. We huddled in the lobby (there were no chairs) for about an hour rehearsing our presentation. The energy level was high. We were looking our best, even showing off our fabulous shoes. These are Lela's. Note the high heels.

High_heels

e.Our meeting started at 9:00AM. We were done by 10:20. After our meeting with FDA, we ran (literally) to catch the metro so we would be on time for an 11:00 meeting with a staffer in Senator John Kerry's office. It wasn't long before we ditched our heels in favor of flats and flip flops, as demonstrated by Jamila White who sported a summer pedicure. We could really run fast without the heels.

Flip_flops

When we got to the Senate Office Building, we promptly got lost. When we discovered where we were, we learned that we had entered the building through the door that was the furthest away from Senator Kerry's very grand corner suite of offices. So we ran some more.

By this time, we gave the Indie Beauty Network a new name. The Sweaty Beauty Network.

Lucky for us, the staffer was delayed. So we stood in Senator Kerry's outer office with our chins on the floor. That's right, our mouths were wide open in awe at the hundreds of photographs recounting Kerry's years of public service. Yes, the original swift boat photos are there. And the ones with the Dalai Lama and tons with kids. We posed for one of our own.

Senator_kerrys_office_2

Enter: Senator Kerry's staffer. So, we delivered our presentation a second time. We tried to pawn off some beauty products on the staffer, but ever the law abiding citizen, she refused. Then we had to eat.

I Must Digress

But we couldn't eat before Kayla announced, after we've known each other for 6 years, that I had been saying her last name incorrectly for the past 6 years. And now, I was doing it in front of Congress. That apparently was the last straw.

So, everyone, Fioravanti is pronounced Fiora-vaaaaaah-nti. It's "vaaaaaahh-nti" like a soothing spa massage. Not "van-ti," like a mini-van. Got that?! Check.

I think I kept messing it up anyway, being nervous in front of Congress and all. Now that I've spelled it out, it won't happen again. But I digress.

Food, Then More Sweat

So we took yet another metro to Union Station and gulped down some grub in a food court. Then off to meet with Virgil Miller, the Professional Staff Member in charge of the draft law that brought us to Washington, DC. We ran. We hustled. We sweated.

Our meeting with Mr. Miller was fantastic. He was professional, forthcoming and very interested in what we had to say. He also told us how we could make a helpful contribution to the overall political process where this law is concerned.

But we couldn't rest yet. One more meeting, which unfortunately required us to become sweaty again. Not only that, it started to rain. Indies in the City. Without umbrellas. Wet. Sweaty. Nice.

Thank God for paper towels. We made it to Congressman Jackson's office just in time, and once again, we delivered our presentation. The staffers were very encouraging and made some suggestions for how we could continue our efforts.

Last Call

After many high fives, and completely exhausted, it was time to head to California Pizza Kitchen. Sick and tired of being sweaty and tired, we decided to take a cab since we did not have to rush.

When we got to CPK, we found our second wind. Who wouldn't? Just look at these Indies In The City.

Iitcwashington20080508

Seated: dM, Jamila White, Michele Keiper (Flower Peddler)
Standing: Kelly Bloom (Southern Soapers), Lela Barker, Kayla Fioravaaaaaahh-nti, Anne-Marie Faiola, Daniela Maldonado (Hello Bath & Body), Funlayo Alibi (Shea Radiance)

Jamila and Michele looking fetching, not sweaty.

Jamila_and_michele

We enjoyed a fantastic time drinking cocktails (on me!) and eating delicious things like white pizza, Tuscan hummus, pear and Gorgonzola cheese pizza and Thai crunch salad. It was the perfect way to cap an energizing, enlightening, empowering and, yes, very sweaty day.

Go Indie!

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Isn't it funny how some people think

It amazes me sometime about how some people think. I am in a business where I talk to a lot of different people on a daily basis about how they can be in business for themselves. Some people are so afraid to take a chance on themself that they rather go to a job everyday until they are 65 years old. I just don't get it.....any insight anyone?
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Las Vegas EntertainmentOne thing that every visitor to Las Vegas soon discovers is that the city offers some of the most fantastic evenings out in the world. Las Vegas entertainment goes on 24 hours a day, and is one of the most amazing parts of any vacation in the city. Whether you want to see live music, a Broadway style musical, watch a magic show, comedy performance, or even go to the circus, Las Vegas is the place where you can do it.All of the major hotels and casino resorts have their own theatres and these are where you go for the best Las Vegas entertainment available. These vast auditoriums are designed in order to offer all the guests a great view of the stage, and because the competition between the different Las Vegas hotels is so hard, the quality of the acts and shows that you can see in the city are really first cLoss.Without a doubt, music is close to the heart of the Las Vegas Entertainment scene, and this has been the case throughout the relatively short history of the city. Perhaps the most famous act ever to take to the stage in the city was the king, Elvis Presley, who had a long career as an entertainer in the city.Nowadays, the kind of music that you get to see in Las Vegas hotels could be as diverse as a DJ Set from Armand Van Helden or a country and western performance from Dwight Yokam.Another popular form of Las Vegas Entertainment is magic, and amongst the best known acts that you can see in the city, the David Copperfield performances are some of the most remarkable performances in the world, while the stunning performances that Siegfried and Roy and their animals do are truly heart stopping.Over the past few years, spectacular music and acrobatics have been performed in the city by the famous Cirque du Soleil. There are numerous shows on offer amongst the different Las Vegas hotels, and many of the packages to go and see the shows also include a meal at the hotel.Although many people visit the city for the casinos, the fact is that the vast majority of visitors will actually take advantage of the Las Vegas Entertainment options at least once during their visit to the city. Thanks to all the different types of show that are on offer at all the different venues at the hotels along the strip, in addition to the various smaller niche entertainment opportunities that are available in the rest of the city.When you visit Las Vegas, it is a good idea to book tickets to any shows that you want to see before you leave home, because the most popular shows are always very busy, and it can be tricky to get a good seat if you leave it too long, and you could miss out.Top acts such as Elton John who play shows in Las Vegas regularly will sell out 20,000 seat auditoria months in advance, so if there is a chance to see him when you visit, and that is the kind of Las Vegas entertainment that you are looking for, then check out the latest deals for show tickets online before you miss out.
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Etsy Store Feature-Designs By Janna

I have to admit ever since I moved to Atlanta last year I’ve had to rock “the ponytail” look quite frequently because the heat and humidity made my hair look like Diana Ross. One of my fellow brilliant Georgia Etsians designs these cute fabric ponytail holders, check out Designs By Janna at http://designsbyjanna.etsy.com. These holders come in various patterned designs and will accent any ponytail! My personal favorite is the “Pink and Brown Dandy Damask.” The prices are also pretty reasonable, a set ranges anywhere from $3.75 to $5.25.By: Kamilah Campbellhttp://thepinklocket.comhttp://thepinklocket.etsy.comWOLF125.jpg
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To all BBWO Members. As a courtesy and respect for BBWO and for the Owner LaShanda Henry, I would like to open The BBC Power Wednesday call up to you. All you have to do is join us on Wednesday Night at 9pm - 10pm.What you are going to get? INFORMATION & EXPOSUREInformation to assist you in developing, growing and sustaining your business. Every Wednesday we bring professional Men & Women on the call to share powerful information with us to assist us in the growth of the Business Owner / Entrepreneur.At the end of every call, the 1st 10 people on the call get to promote their business, products & services with a 1-2 Minute commercial.This is a free call except for the charges that your local telephone company charge you to make the call. We never charge for this call.We are not trying to sell business opportunities on this call, just share information to assist you in continuing to build your business and be successful.Every Call is Recorded, therefore as members join The BBC, they will have the opportunity to listen to the conference call from the main page of The BBC Network and hear about your business, services & products.You do not have to be a member of The BBC and we are not soliciting you to join The BBC, just be on the call.It's F-R-E-EThis call takes place every Wednesday Night and we will do our best to post it in the Events Section. In case you don't see it there,just know it is taking place. Please take this information down and if anything changes with the call in information, we will inform BBWO ASAPConference Call In Number: 712-432-1600 Access Code: 100749#International Dial-in Numbers:Austria: 0820 4000 1552Belgium: 070 35 9974France: 0826 100 256Germany: 01805 00 76 09Ireland: 0818 270 021Italy: 848 390 156Netherlands: 0870 001 920Spain: 902 886025Switzerland: 0848 560 179UK: 0870 35 204 74Playback Number : (712) 432-1281Access Code: 100749#Every call is live via the playback for 1 week or until another call is recorded which normally is on Wednesday. You can use the call back number to replay the calls to get any information that you missed during the call for 1 week and you can even download it and save it for future reference.We look forward to hearing BBWO on the Power Wednesday Calls and we are honored to be able to share with such phenomenal premier social network of women.When you join the call, please state your name, the state you are calling from and that you are from BBWO.Thank you so much for joining inTo the Enhancement of your BusinessCharleneVisionaryThe Grand Connector "Anointed to Make The CONNECTION"The BBC
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Being A Woman!!!

Being a Woman“Get to know me before you judge me”“I change for only one man”“I’m special. There’s no one else made like me”“A mother’s strength keeps the family together. A wife’s strength stands all types of marital weather. A woman’s strength takes on life’s challenges with her head held high”“You’ll never fully understand me unless you live my life”“I maybe a lot of things but perfect is not one of them”“I don’t want to walk behind my man; I want to walk beside him”“Don’t be intimidated because I am a strong woman. I’m just simply in control of my life”“Don’t love me for what you see. Love me for all the things unseen”“This is the life I was given. You can love me with all my flaws and baggage or not love me at all”“I don’t need a man to make me a woman. I need a man to compliment me as we compliment each other”“Before I became a wife and mother, I was a woman.”“I don’t need a birthday or holiday to celebrate who I am. I just need some respect”“You can look as good as you want on the outside but it’s the inside that shows the most”“Yes a mother can raise a man. She can teach him how to treat a woman”
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The Empowerment Mansion

The Empowerment Mansion is a vision that shortly will become a reality.On September 19-21 I will host the first Empowerment Mansionat Skytop Lodge in the Pocono Mountains of Pennsylvania.This is a beautiful 5,500 acre estate.This will be a time of rejuvenation and masterminding.The goal is to return refreshed, focused and ready to conquer the world.As a young woman, I worked in the Poconos as a maid to earn tuition for school.The day is fast approaching where I will return to help others in realizing that dreamscan become a reality.
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LIPSTICK TRICKS

How can I keep my lipstick from bleeding?Lipstick bleeding outside the line is not a pretty sight, but it’s nothing a little powder can’t fix. With wedge sponge in hand apply powder to the corners of your mouth, where bleeding usually occurs. This might remind you of eating a powdered doughnut, but what a difference it makes. Whisk away powder with clean end of your sponge, and your lipstick will no longer overstep its boundaries.

How can I make my lipstick last longer?Would it be great if you could go the entire day eating & drinking with your lipstick intact? Well, you can. First liberally apply your favorite shade of lipstick. Then place a tissue over your mouth, blotting all the while. Dust loose powder on top of the tissue with a powder brush, in order to set the lipstick. Remove the tissue, and then reapply lipstick. There you have it-beautiful color with staying power.For a complimentary consultation send an email to cmitcham@marykay.com or leave a comment.
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TIP: To open up your eyes and create the illusion of larger eyes, you can apply white or beige eyeliner round the inside "wet tissue" of the eyes ( the inside rim).APPLICATION:1.Highlight shade: Apply to lid and browbone. Apply to the inside corner at the bottom lashline.2.Midtone shade: Starting at the outer corner of the crease, bring the color in toward the inside corner to the brow but not all the way over to your nose.3.Contour shade: Sweep it across the base of the upper lash line and up into the outer area of the crease. Sweep it underneath the lower lash line for definition, except for the inside corners. Apply you highlight shade to the inside corners of the eye to help your eyes appear father apart.For a complimentary consultation send an email to cmitcham@marykay.com or leave a comment.
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How to Research and Evaluate Potential Residual Income Programshttp://www.RichAndRichHomeOpportunities.comFinding programs that offer the potential for residual income is easy to do. A simple search with most any search engine will bring you literally millions of websites that will clamor for your attention. Yet when it comes to finding just the right program for you, individually, suddenly the ease of finding what you are looking for is somewhat curtailed. Yet do not despair, how to research and evaluate potential residual income programs is a questions that can be answered in detail!First and foremost, take an inventory of your interests and then seek for programs that seem to be the closest matches. Remember that the more interest you have in a program the more likely you are to dedicate time and effort to make it work and thus the more likely you will be to make money with residual income.Next, find a product that will provide you with the revenue stream you can live with. Some will have a steady income potential, while others are seasonal and thus will have spikes when income will be markedly high only to taper off for months at a time. Riding out the lows and profiting off the highs is vital to making money with these programs, if you are able to ride out the lows. Those unable to find a steady income stream that matches their expectations may wish to consider signing up for more than one opportunity, thus generating a number of income streams.A vital step surprisingly overlooked by the majority of those in search for the most promising residual income programs is the market research. You do not need to commission fancy studies, but instead conduct your own market research for any given product you are thinking of making the main staple of your online endeavor to see if the market is already heavily saturated with others selling the same or a similar product of this kind. If this is the case, you will be wise to move on to something else instead.As you research residual income potential, you will find that services – rather than products – have one of the highest potential for generating residuals. Whether you are selling insurance products or financial services, the fact that consumers who purchase such services usually develop a severe case of company loyalty works decidedly in your favor and you can count on much repeat business in the future.Shifting gears, you may consider the product side of the equation by taking a close look at wholesaling. This is a highly competitive field, which in some cases might be a risk, but also one where you have the chance of making a lot of money if you are closely tied in to the consumer trends of the current market conditions and ensure that you have the wares to sell to retailers ahead of the trends.It is evident that residual income opportunities abound online, and for those inclined to do so, these types of business opportunities will at times also translate well into an offline kind of business!-----------------------------------------------------------------To find the best home based business ideas andopportunities so you can work at home visit:http://www.RichAndRichHomeOpportunities.com
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I am currently scheduling "Power of 10" workshop for corporate, ministry teams and women's groups. Each workshop is scheduled with a maximum of 10. Schedule your workshop today email monarchpublicationsllc@yahoo.com include name, telephone number, email address, date and location.Photobucket
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Please Stop and Read!!!!!!!

Today I lost another close family member to violence. My brother Kris was killed 3 years ago on October 19th. Murdered. I thought at that time the world ended for me. I figured there was no reason to live. Even with all the blessings I'd received and all the accomplishements I had under my belt, I still didn't want to go on. This was someone who knew me better than anyone and shared tons of secrets that he took to his grave and now at such a young age my family and I have to put him in the ground because we as young people are killing each other and not valueing life.3 years later, August 4th. Another family members is murdered. My cousin that I grew up with and have known for as long as I can remember, gone just like that because of violence. I cried my eyes for the whole day asking God why he did this to our family. Again. We were just getting over my brother and now my cousin is dead. Both of them gone to violence. But it ain't God. It's us being stupid and resulting to violence about everything. I'm so sick and tired of us killing each other. Do we not know that this is permanent? Once we pull that trigger, that young man or woman is not coming back.This is a never ending cycle and I'm tried of it. Not just my family but almost everyday your hearing about someone being gunned down and the family and friends of the one who was killed wants revenge. We are so quick to blame the ways things are on the white man when really it's us. Killing eachother over stupid stuff and I'm tired.If you are reading this right now listen to me GET YOUR LIFE TOGETHER AND MAKE SOMETHING OF YOURSELF. If you aint't got nothing but just a little bit, thank God for it today because tomorrow ain't promised to none of us. If you got kids, live for them. They deserve a good life. They deserve to grow up with mommy and daddy even if mommy and daddy aren't together. Whatever it is that you are doing with your life right now whether it be working a part-time job at Mcdonalds or a CEO at a company, keep pushing. Because you have the power to stop this cycle. Just keep praying and staying strong. Raise your kids. Don't let the streets get a hold of your babies. We are suppose to bury our parents not the other way around. Please start valueing life. Understand nothing is promised and the things you got now won't go with you when God decides to bring you home.Love everybody and don't envy anyone because they may have more. Appreciate everything and every body in your life right now.I woke up this morning as happy as I could be only to learn that my cousin was shot the night before in the back of the head. It hurts and I know there are plenty of you who have been there.Come on ya'll let's stop this cycle!!!!!!!Dominique
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WIN FREE CANDLES!!!!

WIN FREE CANDLES!!!!Weekly Drawing-Win FREE Gourmet Scented Candle and Bella Body Bar16oz. and Yummy to the bottom of the jarEnter up to once a day to increase your chances of winning:http://www.MuchBetterCandle.com(Click the jar icon next to contact info)Winners are selected each Monday and the winner’s name will be posted on the candle drawing entry page. Winners will be notified and all products shipped directly to them.
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No. 12 NATURAL HEALTH and HEALING August 2008

No. 12 NATURAL HEALTH and HEALING August 2008FOODS THAT HEALPineapplecalmative - diuretic – laxative - stimulantUses: acidity, constipation, jaundice, liver (clean), & scurvy.Nutritional Value: Vitamin C - Folic Acid - ManganeseTEA THERAPYGreen TeaUses: Daily Tea – Food Poisoning – Kills Bacteria – Cavity Prevention – Cancer –Prevents Cancer - High Blood Pressure – Nervous System – Heart – LiverParts Used: Leaves - PowderPreparation Method: InfusionHabitat: ChinaAROMATHERAPYIncense/Oil/Flower: Sage (Salvia officinalis)Aroma: Fresh HerbalAction: Purifies the body, inspires the mind, & soothes the soul.Ways To Use: Add to body oils, lotions, etc. Burn oil in oil burner.Habitat: Egypt, SpainREFLEXOLOGYHealth Concern: Liver ProblemsReflex Areas/Points: liver (19), lungs (12), small intestines (32)

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Did You Pray Today?

10 REASONS TO PRAY1. To get your eyes off your problems and onto the Lord (Ps. 121:1)2. To get close to God (Isa. 64:7)3. To unburden your heart (Ps. 142:1-2)4. To make your requests known to God (Matt: 21:22)5. To be free of suffering (James 5:13)6. To resist temptation (Matt: 26:41)7. To receive God’s reward (Matt: 6:6)8. To hear God (Prov. 8:34)9. To be healed emotionally (James 5:13)10. To have joy. (John 16:24It is good to include certain key points in each prayer time:☼ Tell the Lord how much you love Him.☼ Thank Him for all He has done for you.☼ State how dependent you are upon Him.☼ Tell Him everything that is in your heart.Zanira Says SMILE
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InfaCity Seeking Wedding Vendors

We are seeking wedding vendors from all avenues. InfaCity LLC is an online auction marketplace for wedding products including rings, dresses, invitations, catering, photography, and more. With the economy in a slump, more and more people are turning to auction sites for bargains. Place your products and offer your services on InfaCity LLC for free. You can also open a free store! This is an excellent opportunity if you advertise on a shoe string budget because we do all the marketing for you. We started in June 2007 and have a great response from brides. So far we have close to 100,000 hits to our site.Register Today!Free Registration!Free Listings!Free Store!Free Homepage and Gallery Featured Spotlight!Low 3% Closing Fee Only if Item Sells!Questions? Call (800) 871.4773Wanda McDowellPresidentInfaCity LLCwww.infacity.com"Where buyers and sellers of wedding products meet"
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