Hello Sisters in Texas and surrounding areas,Hope you all had an enjoyable "Memorial Day". I did get some well needed R&R hope you did to.Let's talk, If you have had the opportunity to visit my BBOW site you know that I am into Health and Wellness and much more however, let just focus on health for a moment.You know Prevention ! Is the Key To Better HealthI'm not saying this lightly I'm speaking from experience.There are a lot of products on the market right now and trust me I'm not here to bash anyones product however, what I will stress is this, if your body is braking down in any way you can bet your body is Lacking in Mineral Deficiency.You might be wondering how does she know? Well, I am living proof of what happens to a body that does not have the RIGHT combination of Liquid Nutrition in the body. Just know that I am not trying to SALE you anything but, I think you are doing yourself an in justice if you do not look at the educational information at my site as well as call the telephone number listed.The questions for discussion: Are you As Healthy As You Can Be? and Fit! But Are You Healthy?Before asking yourself these two question please take time out and read my information on " The System that Impoverished You Can Never Empower You"Look forward to hearing from you soon.BeverlyFisherLife Help Consultantspecann62@gmail.comBodyWellness Hotline 24/7 (618) 355-8303Option 2 thru Option 7
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Hello Ladies! I've been in the kitchen lately trying to get ready to retest some of my recipes for my cookbook coming out soon and wanted to share a little quick recipe I came up with last Saturday. This particular recipe will not be in my up and coming cookbook "Raising Chefs", it was a "just because I was hungry" recipe that I came up with and wanted to share with this community. Let me know if you try it and what you're honest opinions are. I also will start posting recipes that will be in the book in the weeks to come as I retest them and get them ready to be photographer and I need some quality feedback from the BBWO Community. So if you would be so kind and help me out in this matter it would be greatly appreciated. Thanks so much in advance!!!Texas Style Macaroni Pasta n/a Balsamic Red SauceINGREDIENTS1 cup texas style macaroni or your favorite pasta1 8 oz. can tomato sauce2 tbsp butter2 large garlic cloves minced1/4 cup chopped green peppers1 tsp italian seasoning1 tsp parsley flakes1 tbsp dried onions1/4 cup balsamic vinegar1 tbsp olive oilfresh mozzarella cubedsalt & pepper to tasteDIRECTIONSCut mozzarella cheese into small cubes and place in fridge to chill. In a saucepan bring 4 cups of water to a boil adding a pinch or two of salt to season the pasta. Pour in the Texas Style Macaroni or your favorite pasta and cook until al dente (approx. 7-10 minutes) or until as soft as you like your pasta to be. (Make sure before you drain the pasta you reserve at lease a few tablespoons of the pasta water for your sauce.)Next, in a different saucepan on med-high heat add butter and sauté the garlic, green peppers for 4 minutes or until soft but not mushy. Bring the heat down to med-low heat and add in your seasonings, tomato sauce and simmer for another 3 minutes. Now add in your balsamic vinegar, olive oil, and the paste water you reserved earlier, stir well and salt/pepper to your taste. Let simmer for 2-3 minutes. Toss in the pasta and coat very well with this beautiful bright balsamic red sauce full of unbelievable flavor.In a serving bowl place a few mozzarella cubes in the bottom of the bowl, then spoon in some of the pasta layering cheese and pasta. Once you've reach your desired proportion toss the pasta and cheese together and the hot pasta will start to melt the chilled mozzarella to its ooo-wee-goo-wee goodness!Serves 2Peace, Love, and Sweet Treats!!!Latrice FowlerAuthorRaising Chefs...not just good cooks!www.raisingchefs.com
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This week flew by as all the weeks in the past have since I reached 30 years old which although it has been quite some time seems like just yesterday. It seems as though over the years the time just flies by....... This week I had two meetings set this week one at the Mayors Office to meet with one of the staff members to address the health initiatives and research projects that are geared toward reaching the residents of the community. The other meeting is to reach out to the medical staff members that are parishioners to work out a plan of getting members of the churches to participate in healthy choices and health promotional events. Both meetings went very well, we have to overcome some barriers which we are prepared to deal with other alternative methods.I have also found the courage to ask for support from others in helping to bring joy and comfort to those who are facing terminal illnesses, losing a loved one or those who are just giving their all to help a family member during this rough period of the end stage of life. When I first began giving gift baskets, I used my own monies and I can tell you how incredibly rewarding it is for me to make someone else enjoy a moment of joy during the roughest season of their lives. I really wished that I could give to everyone. Now I have expanded to children as they too need a great big pick me up -- especially having to face a terminal disease.Now here it is Friday the weekend is upon us yet again and I have a lot of work to do........... The Health & Wellness show airs tomorrow morning at 11 am. In addition, I am going to keep working to meet the needs of others through health, wellness and giving gifts to those who really need it most. As the saying goes, it is better to give than to receive - but then again the satisfaction in giving is priceless..............
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Women Business Owners, www.womenbizowners.org invites all women to join us on Wednesday, April 23, 2008 at 11 a.m. (Eastern Standard Time) on blogtalkradio.com/wbo-radio. The dial-in phone number is (347) 205-9229. It will prove to be a very entertaining show. Our radio guest will be discussing how she found her "niche" and successes in turning it into a thriving business. Here is some additional information on our guest speaker --Deborrah Cooper (a.k.a "Ms. Heartbeat") is founder and resident advice columnist on AskHeartBeat.com, which is her award winning relationship website. She focuses on black male/female relationships. On her website, she has informative articles on dating and relationships for both adults and teens.As an advice columnist and relationship expert she has also written a book "Sucka Free Love - How to Avoid Dating the The Dumb, The Deceitful, The Dysfunction & The Deranged! It provides common sense, street-smart insight into the toughest issues facing singles today.She has been profiled in Black Enterprise and Honey magazines as well as interviewed by Essence magazine.Ms. Cooper has also appeared on Yahoo Internet Life, The Oakland Tribune, The Dallas Morning News, and many other print and online media worldwide. This interview should prove to be quite interesting! Do you need some advice on a relationship??Come listen to Deborrah explain how she turned her passion into a thriving business!
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Posted by David Hayden on February 21, 2008 at 5:30pm
We have all been looking for an exciting program that we can make money in, and I have found a very promising one. The program is only 2 months old. But the company is a publicly traded company that has been in business for over 14 years.Below is the main link to website called Genewize, and just below it are some supporting sites. My sponsor was recruited into this company by Master Kim of the Kim Brothers Karate Schools. Their group consist of mostly Korean Karate School owners, and MDs from all over the country, and they are running away with this program. I would like to have you look at this and let's figure out how we can take advantage of the momentum that these guys have started.The biggest advantage I see is that the company's nutritonal products are custom tailored just for you. Many people take vitamins and minerals, and drink the many juices (Noni, Mangostein, Goji and others), but they don't know for sure whether they will work for them. In this company, they design organic nutritional products specifically from your DNA sampling. No more hoping and guessing that you are taking the right supplement. Just think about it Custom Tailored Nutrition.Your DNA sampling is taken by rubbing a cotton swab from the supplied kit to the inside of your mouth. It is mailed to the laboratory and analyzed. The results yield a regiment of vegicap supplements that contain an organic garden of natural vegetables, herbs and juices.Next month they are hoping to come out with customized cosmetics, based on DNA. That will be revolutionary, and someone is going to make a lot of money (hopefully us). Please evaluate this information and get back with me as soon as possible. I am just starting to build my group and would like to have you on the top of my binary. The spillover to you will be very rewarding.Best Regards,David Hayden(770) 977-4726www.mygenewize.com/nuprosperitywww.genelinkbio.comwww.onlyyourdna.com
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