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Does Eating Rigt=Weight Loss?

Does Eating Right = Weight Loss?



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Yes it does.  But the only catch is, knowing what eating right is.  And trust me it is not what we have been taught.  Such things, as soy, pork, nuts, sport drinks, diet sodas, low calories foods, and fat free foods, are not the foods and drinks for eating right.  Your body, as I have stated before, is not made of chemicals, preservatives, artificial colors and flavorings, these things should be avoided. I read the status of a young woman on facebook several weeks ago.  Saying that she eats right, but still can't lose weight.  And she mentioned how frustrating it was for her to try so hard and still not be able to lose weight.  Well I wanted to make a comment, but I opted to write an article instead.  Because I realized that it was more than just this young woman out there having this problem.  As the saying goes, it is not your fault, but it is your problem.  And unfortunately a lot of us fit in this category of problems, problems, problems.  When you are unable to fix a problem, it means that you have reached the limit of your knowledge in that area.  And it is up to you to seek and find the solution to your problem(s).  Running into this invisible wall on your weight loss journey, can really take the wind out of your sail.  Doubt, frustion, the loss of will-power are fast eroding the core of your desire.   It makes you question yourself...why is it not, working?  It's not working, because there are food items in your diet that does not allow you to lose weight.  And if you are extremely over weight you may be exercising, when you should be stretching.  Whole foods, such as fruits, vegetables, plenty of good water, coconut water, fish, and chicken,


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minus the sugars, breads, alcoholic drinks, smoking, potatoes, and hard to digest meats, is the only way that the weight will began to shed.  Despite popular belief, you can't lose weight eating what you want.  There has to be a letting go, a cutting lose, never to return again of certain items, and foods from your life.  You should never try to obtain weight loss by taking chemicals.  Once you stop taking the chemicals the weight will return with an attitude, meaning more of it and quickly.  You have to change those habits, and those foods.  So, the young woman's problem is still with what she is eating and her exercising program.

The difference between exercising and stretching, is that exercising is mostly for cardio, and stretching is for toning, improving circulation of blood through all organs of the body, strength building of your core, and rapid weight loss.


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The next time that you are comfronted with a problem.  Just seek more information in the area, and keep reaching for success.  Remember, success is not on a earthly plane.  You have to reach up to touch the stars.

Read more articles like this:  B-Magazine

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In Home Hair Care Demonstrations

Well On My Way


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This is for all the natural ladies, those thinking about it, and those who are still relaxing!! Just wanted to show off my coily coils so that you can see how my hair is progressing. The picture that you are viewing above I have not applied any gel, hairdress, oil or spritz since my last wash, which was Friday and it is almost Friday again. I wanted to show you how well the My Glory Hair Care Products work. As you can tell my hair is very hydrated to look like this after a week with out applying any extra products. Some women like to apply the products everyday and sport the wet look for their style...and that is ok if that is what they want to do, as for me I do not particularly care for the wet look; if my hair can look like this dry then I do not need to apply any more products until the next time I wash.


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After I wash I apply a generous amount of aloe vera gel, hairdress and since my hair is already wet or damp I do not spray with spritz (all the products I use are My Glory Hair Care with exception of the aloe vera gel). The next step I do is to work the products throughout the hair with my hands then I comb thru my hair; my hair is very easy to comb no tangles:). Then after I comb I brush my hair very well to make sure that all of the products are distributed evenly thru the hair, now it is time to decide on what style I want to wear. This weeks style is my hair pulled back with curls in back. To achieve this hair style, I brush my hair back and tied it down (I took a pair of my little grandaughters' used tights and cut out one leg and use it to tie down my hair in the front, along with a wide head band, wave cap, and silk cap) I do this to help to protect my hair and the ends of my hair. The items that are featured below are in the order that I use them. I layer them and this works very well for me and stays in place.


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If you have gone natural and feel that it is a chore you can book your Hair Care Party right now and I will come to your home with your permission and help you and your friends/family with the process of applying the products.




The price to host a party is $150.00. As an incentive to you, we encourage our potential customer(s) who sponsor a party to invite 5 to 15 friends or family members to help them offset the party cost. We recommend you that you ask them to donate $10.00 each for the show and maybe have some snacks served. Demos helps to promote togetherness and networking and are a lot of fun.

For hosting a hair care party, you (the host or hostess) will be given a $15.00 savings for their purchase of the full set of the My Glory Hair Care.


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The host / hostess can ask each person(s) whom they invited who will be attending the hair party to visit this website to pay for themselves and/or if they are bringing a guest the guest can be directed here to pay also.




Optional:




The host/hostess can collect all monies due and make a group payment if all parties involved are in agreement.









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Too Excited!

I was just talking with my Mom, she called to see if I was stressing out about this coming weekends' event. (our cooking demo with Real Men Cook) and I told her calmly that I wasn't and really you would think I should be with all that's been going on.In order for me to be able to serve people samples I would need to prepare all the ingredients ahead of time in a commercial kitchen, which I no access to. My husband may have to travel to California for his boss this week so he will miss our event. ( still up in the air on that) The kids and I will have to cram in my Mother's small car and drive to Plano which is 30 to 45 min away @ 6 AM on Sat. Our demo should only last for 30 min so we should be good on that. So for some reason I'm not stressed @ all! I gave it to GOD and I'm letting him work it out! So why stress, right? Wish us luck, this is just another amazing opportunity that may lead to another bigger opportunity.
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Raising Chefs' now has a Facebook Fan Page and we want you to become our fans. Please help us spread the word about all the wonderful work we've done so far and future endeavors.We are so excited about all the amazing opportunities that have come our way. Become a fan and follow are continuous progress on this wonderful journey GOD has in store for us.Thank you so much for all your support thus far and we hope that you will keep us in your prayers as we take this amazing ride together! Many blessings to each and everyone of you!
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Three hundred churches throughout the Memphis area sponsored a multicultural, multigenerational revival for women this past weekend. In doing so, they answered Ellen Olford’s heartfelt prayer.Redemption 2009, the free two-day gathering held March 27 and 28 at the Cook Convention Center, drew 7,000-8,000 women on balmy Friday night while 5,000-6,000 braved gusty winds and rain on Saturday morning.Sharen Rooks, a conference volunteer and a member of Morning Chapel Missionary Baptist, found many reasons to celebrate as people of different backgrounds came together in a shared act of faith. Morning Chapel was among the African-American churches partnering with local white churches in the revival effort, and the bond already has produced interesting results.“There are changes taking place because of Trinity Baptist and Morning Chapel,” said Rooks, as she, Redemption 2009 event co-chair Vicki Reed and Linda Stephens of Central Church completed final preparations on Friday. “I think this is going to stick. You can see it now and the event hasn’t even taken place,” said Rooks, a minister’s wife and author of “What Happens When God Moves.”The revival comes at the end of the story, however. This tale unfolds 4 ½ years ago when Ellen Olford and husband, David, of Memphis met Priscilla and Jerry Shirer of Dallas. Shortly thereafter, Ellen, who is white, shared her vision – her burden – with Priscilla, an African American who is an internationally-known speaker, author and the daughter of well-known minister Dr. Tony Evans.The multiracial, multigenerational relationship established a foundational guideline for the Redemption movement: prayer partners not only from different churches but from different races and cultural groups.“Four and a half years ago, I said to Priscilla, ‘Would you be my friend? Would you be my prayer partner?’” Olford recounted at Saturday’s gathering.Olford, chair of Redemption 2009 and a member of Central Church, said, “Memphis is a great city with great people and great churches – a town that needs Jesus (to remove) racism and other-isms that separate us.”Prayer partners are encouraged to meet weekly to pray by phone together and once a month in person.The second step is participation in upcoming prayer meetings that will be taking place in the Memphis area, where area coordinators have been assigned in Orange Mound, Whitehaven, Uptown, Midtown, Hickory Hill, East Memphis and Frayser as well as Bartlett, Collierville, Cordova, Germantown, Southeast Shelby County, Southaven, Miss., and Marshall County, Miss.Finally, Olford is asking for more black-white church partnerships, like those shared by Trinity Baptist and Morning Chapel, Bellevue Baptist and Impact Ministries, and Central Church and Mt. Moriah East Baptist, just to name a few.A Rainbow of FaithsAccording to the Web site (www.redemption2009.com), movement leaders, volunteers and participants are “Godly women with hearts burning to see evangelical Christians of different races unite to further God’s kingdom (who) have been dreaming and praying and planning …to see revival sweep the Mid-South…. Churches will come together for Redemption 2009 to create a catalyst for unity and reconciliation among sisters in Christ, spanning generations, evangelical backgrounds, neighborhoods, cultures and races.”The unity among sisters was evident as dozens of women stopped by the Marriott Hotel’s Magnolia Grille, across the street from the convention center, to eat before for the conference. Black women and white women sat together at tables, engaged in both light and meaningful conversations.Young women from Fellowship Memphis were among restaurant-goers. Group leader Suzanne Presley said 100 members of the multicultural church were attending the revival and they were expecting a “word from the Lord.”“We’ve just been praying for it,” said Ariyana Rimson.RevivalIn addition to first-rate expository teaching, Redemption 2009 showcased contemporary and hard-core gospel music. Priscilla Shirer’s brother, recording artist Anthony Evans and his band performed contemporary gospel, such as “You Are Good,” “Everlasting God,” and “Mighty to Save.”Grammy-nominated gospel vocalist Beverly Crawford brought the hard-core gospel with “If the Lord Never Does Anything Else” and other songs.Ephie Johnson directed the Unity Choir, a city-wide group from 30 churches that performed and backed up Crawford and Evans. A member of Hope Presbyterian and director of Neighborhood Christian Centers, Johnson said the choir has 115 members.Her participation extends beyond the choir , however, as she has several prayer partners, including Kelly Johnson, executive director of Two by Two Ministry. who is 40 and Ephie’s same age; Lucy Long, a 50-something and Carlee Pettis, 70. “They influence me in my walk with Christ,” said Johnson.For her part, the Unity choir director is well ready for a Memphis revival. “This is an integral moment. People are ready to rise up and be a city of pride, leadership and unity.”“My goal is to encourage and help Memphis sing again,” said Johnson, who is the daughter of JoeAnn Ballard and has been directing choirs since age 13.“In some ways, we lost our song.”
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The Recipe Writer's Handbook

If you have lived for a while on this earth you will notice that there is very little new under the sun, with the exception of perhaps technology, which we're not talking about here. There are creative and interesting ways to use sugar, chocolate, spices and herbs in baking. There are fascinating ways to decorate cakes, cookies and all things sweet and edible. If you are a seasoned cook/baker you probably already know about this little jewel of a book, but if you are not this may be something you will want to look into. Originally written in 1997 by Barbara Gibbs Ostmann and Jane L.Baker The Recipe Writer's Handbook is something all bakers should have on their cookbook shelf. Why? Because one day you will be (perhaps not a "baby-boomer") but a generation "X" boomer or generation "Y" boomer and you will be passing on knowledge to the next generation of bakers. This sort of information is helpful.This little book is designed to teach you to "think" your way through a recipe to make important decisions and trouble shoot problems concerning format, syntax, spelling, cooking terminology etc." Those who attended at professional culinary art program probably already know this, but trust and believe if you live long enough it will escape your memory.You may not think you will, but one day you may want to put all your recipes to pen or in today's case "Word," and publish all those dynamic dishes that have made you famous or not so...famous. Publishers are always looking for ways to take a bigger piece of your pie, so this book can assist you in structuring your recipes in such a manner that publishers will think you had help...well you did it just didn't cost you an arm and a leg.The more you know, the more you can deliver and you won't have to rely on the publisher finding culinary writers to "clean up" your recipes.I have the old copy (original 1997) and plan of purchase the revised and expanded copy soon. The chapters in my copy are well written and the information is invaluable. Here's a hint of what's in the book (1997 version).Chapter 1 The Philosophy of Recipe WritingChapter 2 Recipe Writing StyleChapter 3 The Style SheetChapter 4 Recipe TestingChapter 5 Cooking TerminologyChapter 6 Preferred Spelling of Commonly Used Food WordsChapter 7 Generic Terms for Brand Names and TrademarksChapter 8 MetricsChapter 9 Nutrition Analysis of RecipesChapter 10 Copyright, Plagiarism and the Ethics of Recipe Writing and more (15 Chapters in all).The new revised book is on Amazon for under $10 (used) and I have emailed the authors to see if they might be revising it again (it's 2009). As I mention before if this is old news, no sweat, but for those baby bakers out there, just another resource for your baking arsenal.
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Hello Ladies! I've been in the kitchen lately trying to get ready to retest some of my recipes for my cookbook coming out soon and wanted to share a little quick recipe I came up with last Saturday. This particular recipe will not be in my up and coming cookbook "Raising Chefs", it was a "just because I was hungry" recipe that I came up with and wanted to share with this community. Let me know if you try it and what you're honest opinions are. I also will start posting recipes that will be in the book in the weeks to come as I retest them and get them ready to be photographer and I need some quality feedback from the BBWO Community. So if you would be so kind and help me out in this matter it would be greatly appreciated. Thanks so much in advance!!!Texas Style Macaroni Pasta n/a Balsamic Red SauceINGREDIENTS1 cup texas style macaroni or your favorite pasta1 8 oz. can tomato sauce2 tbsp butter2 large garlic cloves minced1/4 cup chopped green peppers1 tsp italian seasoning1 tsp parsley flakes1 tbsp dried onions1/4 cup balsamic vinegar1 tbsp olive oilfresh mozzarella cubedsalt & pepper to tasteDIRECTIONSCut mozzarella cheese into small cubes and place in fridge to chill. In a saucepan bring 4 cups of water to a boil adding a pinch or two of salt to season the pasta. Pour in the Texas Style Macaroni or your favorite pasta and cook until al dente (approx. 7-10 minutes) or until as soft as you like your pasta to be. (Make sure before you drain the pasta you reserve at lease a few tablespoons of the pasta water for your sauce.)Next, in a different saucepan on med-high heat add butter and sauté the garlic, green peppers for 4 minutes or until soft but not mushy. Bring the heat down to med-low heat and add in your seasonings, tomato sauce and simmer for another 3 minutes. Now add in your balsamic vinegar, olive oil, and the paste water you reserved earlier, stir well and salt/pepper to your taste. Let simmer for 2-3 minutes. Toss in the pasta and coat very well with this beautiful bright balsamic red sauce full of unbelievable flavor.In a serving bowl place a few mozzarella cubes in the bottom of the bowl, then spoon in some of the pasta layering cheese and pasta. Once you've reach your desired proportion toss the pasta and cheese together and the hot pasta will start to melt the chilled mozzarella to its ooo-wee-goo-wee goodness!Serves 2Peace, Love, and Sweet Treats!!!Latrice FowlerAuthorRaising Chefs...not just good cooks!www.raisingchefs.com
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