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How Stress Affects Your Weight

Posted by Carol Dunlop on November 11, 2009 at 2:11pm

It’s difficult to avoid stress. Stress enters our lives daily. It can impact your well-being and success on any type of fitness program.Stress can mean different things to different people. A roller coaster ride is a thrill to one person -- a terrifying experience to the next. There is good and bad stress. Daily exercise is an example of good stress. Stress can be defined as: wear and tear of life; adjustive demands made upon individuals to the problems of day-to-day living, or any physical or psychological threat to a person’s well-being. Stress is essentially a good or bad change which evokes a generalized physiological response of the body to physical, psychological, or environmental demands.Body reactions are a good warning system to monitor stress, they include:1. Easily overexcited, irritability, depression2. Increased heart rate3. Dryness of the throat4. Impulsive behavior, emotional instability5. The overpowering urge to cry or run and hide6. Inability to concentrate7. General disorientation, alcohol or drug addiction8. Accident proneness9. Feelings of unreality, general weakness, dizziness10. Fatigue - paranoia11. Body trembling, increased medication use12. High-pitched nervous laughter13. Stuttering14. Grinding of the teeth (bruxism)15. Insomnia, nightmares16. Inability to take a relaxed attitude17. Perspiring18. Frequent urination19. Diarrhea, indigestion20. Neck or lower back pain21. PMS22. Migraine headaches23. Loss of appetiteIf stress is prolonged, and especially if physical action is not a permitted response to the stress, then it can drain the body of its reserves and leave it weakened, worn, and susceptible to illness.Much of the disability imposed by prolonged stress is nutritional; you can't eat, can't digest your food or absorb nutrients, and so can't store them in reserve for periods of need.Many people eat excessively in response to stress since food can have a relaxing effect. You can develop a conditioned response so that whenever stress hormone levels become high, you feel the need to eat.Want to know more about how to conquer stress and prevent it from taking over your weight loss and weight management journey? Join my next class of Pound by Pound Weight Management and learn to control stress AND your weight, for good.****FREE BONUS*** By clicking on the link to get information about the next class, you also get 3 FREE Recordings about weight loss, a testimonial from my client and a session about Portion control. What are you waiting for, Go Ahead, click the link, get the Free stuff and learn how to get started losing weight, the right way.

How Stress Affects Your Weight

Posted by Carol Dunlop on November 11, 2009 at 2:11pm

It’s difficult to avoid stress. Stress enters our lives daily. It can impact your well-being and success on any type of fitness program.Stress can mean different things to different people. A roller coaster ride is a thrill to one person -- a terrifying experience to the next. There is good and bad stress. Daily exercise is an example of good stress. Stress can be defined as: wear and tear of life; adjustive demands made upon individuals to the problems of day-to-day living, or any physical or psychological threat to a person’s well-being. Stress is essentially a good or bad change which evokes a generalized physiological response of the body to physical, psychological, or environmental demands.Body reactions are a good warning system to monitor stress, they include:1. Easily overexcited, irritability, depression2. Increased heart rate3. Dryness of the throat4. Impulsive behavior, emotional instability5. The overpowering urge to cry or run and hide6. Inability to concentrate7. General disorientation, alcohol or drug addiction8. Accident proneness9. Feelings of unreality, general weakness, dizziness10. Fatigue - paranoia11. Body trembling, increased medication use12. High-pitched nervous laughter13. Stuttering14. Grinding of the teeth (bruxism)15. Insomnia, nightmares16. Inability to take a relaxed attitude17. Perspiring18. Frequent urination19. Diarrhea, indigestion20. Neck or lower back pain21. PMS22. Migraine headaches23. Loss of appetiteIf stress is prolonged, and especially if physical action is not a permitted response to the stress, then it can drain the body of its reserves and leave it weakened, worn, and susceptible to illness.Much of the disability imposed by prolonged stress is nutritional; you can't eat, can't digest your food or absorb nutrients, and so can't store them in reserve for periods of need.Many people eat excessively in response to stress since food can have a relaxing effect. You can develop a conditioned response so that whenever stress hormone levels become high, you feel the need to eat.Want to know more about how to conquer stress and prevent it from taking over your weight loss and weight management journey? Join my next class of Pound by Pound Weight Management and learn to control stress AND your weight, for good.****FREE BONUS*** By clicking on the link to get information about the next class, you also get 3 FREE Recordings about weight loss, a testimonial from my client and a session about Portion control. What are you waiting for, Go Ahead, click the link, get the Free stuff and learn how to get started losing weight, the right way.

A Tummy Tuck and Liposuction Alternative!

Posted by Cathy on September 24, 2009 at 9:51pm

It Works Marketing, the creator of the Ultimate Body Applicator, the only herbal trans-dermal inch loss patch on the market is growing rapidly. We have been receiving media coverage for the last few years and people are starting to find out about this product that is changing lives. We were invited to the Emmy's two years in a row and this year we were invited to the Oscars. The Ultimate Body Applicator has been featured on CNN news as a natural alternative to botox and liposuction.Our body wraps detoxify your body and shrink your fat cells causing you to lose inches! They are all natural, non invasive, and can be done in the comfort of your own home! You are encouraged to drink water to flush the toxins from your body.Our wraps are spot reducing, so you can use them in the areas you want to lose: your thighs, arms, back, butt, and even your chin!After using the wraps I have since lost 7.5" off my tummy/mommy to twins pooch! I have also lost 10lbs in less than a month using the wrap in conjunction with our other products. Many other women across the nation are going bananas over this product because they are getting results!If you are trying to lose weight and want instant, progressive and long lasting results, you may be interested in becoming a CUSTOMER of It Works, and enjoy wholesale pricing on our product!If you want the above AND want to earn an income with It Works, and helping others lose inches, you can become a DISTRIBUTOR.We are noticing a rapid increase of spa and tanning salon owners becoming part of our program and selling to clients at retail.****WE HAVE A LIMITED TIME OFFER***Start your It Works Business for ONLY $99! This includes 8 of our Ultimate Applicator Body Wraps, Marketing Materials (including our NEW It Catalog and a padfolio) with all the same income and incentives!CLICK HERE TO WATCH VIDEOI'm excited and even more that we are helping others with their weight goals, and results they can SEE.VISIT MY SITE FOR MORE INFOTo our health and business success,Cathy LucasIt Works Independent Distrisbutorcathy@ultimatewrapture.comhttp://www.ultimatewrapture.com/

Konnie has lost over 40 pounds!

Posted by Carol Dunlop on October 3, 2009 at 2:16am


	Listen to Konnie talk about her journey on Fit4Life Radio.

Hidden Sugar Equals Visible Weight Gain

Posted by Carol Dunlop on September 3, 2009 at 1:44pm

Sugar is a health food, that is how is it publicized anyway. After all, it contains zero fat, provides instant energy, and makes almost any food taste better. The average American eats about 156 pounds of sugar a year - at least double what health experts recommend. Eating sugar is like flipping a switch that tells your body to store fat. And sugar is everywhere — not just in soda, candy, and desserts. It’s disguised in refined carbohydrates like bread, rice, and pasta, and even in beer and milk. If you think you don’t eat a lot of sugar, it’s time to take another look at labels on processed foods. You’ll probably be surprised. Many of you would be shocked to find out just how much sugar you regularly eat.

Sugar makes you fat. In fact, the less sugar you eat, the better. Here’s an example; during digestion, one slice of white bread is converted into the same amount of glucose as 4 tablespoons of sugar. The more sugar you down at any one time the longer you stay in fat-storage mode. Read more about the hidden sugars in your diet

Learning How to Support Yourself on Your Weight Management Journey

Posted by Carol Dunlop on August 26, 2009 at 7:22pm

Supportive people may not always be around to offer support at the exact moment when you may need it. Sometimes YOU may need to be the source of your own support. If that is the case, and frankly, it usually is the case, it helps to get out a journal and write down when you need support most of all.

To learn some suggestions for doing getting started, visit my Pound by Pound Weight Management community

Getting Through the Weekend Without Gaining Weight

Posted by Carol Dunlop on August 21, 2009 at 4:26pm

You can work diligently all week following your menu and adhering to your exercise program only to have the “wheels come off” over the weekend and undermine all your efforts. It can easily be done with an ounce of fudge here, some pizza there, or maybe too large of a serving size or an appetizer at your favorite restaurant.If eating splurges are a problem for you, it is essential that you stick to your long range planning. The weekends typically encourage people to indulge in high-fat, high-calorie foods that are low in nutrients.To learn how to avoid gaining weight over the weekend, visit my Pound by Pound Weight Management site>

Setting Healthy Goals

Posted by Carol Dunlop on August 20, 2009 at 11:00am

The first step to achieving results is setting a realistic goal. No matter what the reason, successful and healthy weight management depends on sensible goals and expectations. If you set sensible goals for yourself, chances are you'll be more likely to meet them and have a better chance of managing your weight long term.

Setting healthy goals at the start of an ongoing program can help you change and improve your physical activity and eating habits. To set goals that are right for you, think about what you want to change and why, and what steps you can take to reach your goal. These changes don’t have to be big. Even small steps can make a difference. Also, think about who can help you, and how you’ll reward yourself for making these changes.

5 Steps to Setting Goals

Make a choice - Look at your body, your quality of life. What do you really want to have?
Be specific - Leave no detail left behind.
Find Your Reason – Now that you know what you want to change, ask yourself WHY?
Form your plan – What is it going to take to get there? What are you going to have to do?
Take action - Do you know what the number one cause of failure is in most people’s lives? Never taking action. We develop these comfort zones and become afraid to step out of those boundaries and really go after our goals. We know that we must change; we know that we have to follow our plan to be happy, but seldom do. Do not let your written plan of action go to waste. Start immediately on working towards your goals!

To access the Action Chart to get started setting your healthy goals, click here. You will be asked to join the Pound by Pound Weight Management Online Community

Changing Body and Soul

Posted by hope harrell on August 4, 2009 at 2:18am

Instant tummy tuck.Drop 3 sizes in 10 minutes. Wonderful garments, skin care products and nutritional products.Excellent business opportunity. My website is www.ardysslife.com/hopeann.

Shrink 2 to 3 Dress Sizes In Minutes As Seen On ABC

Posted by Joan Gilchrist on July 11, 2009 at 3:00am

BODY MAGIC

A Cardio Blast that burns Excess Fat!

Posted by Carol Dunlop on July 1, 2009 at 11:00am

Check out this cardio workout! To see the full workout, go to Optimum Body Sculpting's FitBlog

Lose Inches in 45 Minutes....IT WORKS!

Posted by Donnetta on July 6, 2009 at 5:26am

Hello everyone, I've found an easy way to lose weight and earn a substantial income all at the same time. The Ultimate Applicator by IT WORKS! You can get amazing results in as little as 45 minutes. Comes ready to use with no mess. Takes under 3 minutes to apply. Contact me for more information.

Pointers on Losing Weight Safely

Posted by Yvonne Carson on May 26, 2009 at 7:27pm

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:Beware of the Crash DietsMost people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don't know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn't actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.Eat ProperlyOne may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.Pump Up lean Muscle MassMuscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.Engaging in AerobicsAerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.On Taking Diet PillsOver-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, "no pain, no gain." Besides fat, what has one got to lose anyway?

For a healthy, safe and natural alternative weight loss program visit: http://yvonnecarson.appetizerdiet.com.

Have you gotten in your workout for this week yet?

Posted by Carol Dunlop on May 6, 2009 at 6:07pm

Don't worry, I got you covered! We worked abs this morning, whew! I will feel it in a couple days, I know.Check it out:

To see the full workout, click here to go to Optimum Body Sculpting's Fitblog

Who Is Gee Renee..Anyway?

Posted by Gee Renee on April 10, 2010 at 12:58pm

Hi everyone, Gee Renee here. I wanted to post this short bio, introducing me to the BBWO community.

I was born and raised in The Bronx, NY, and am the 2nd eldest of 7 children. I have always been a trend-setter and a go-getter. I was the first to do many things in my immediate family; from breaking my leg to leaving home, to graduating from college, to getting married. I am also a born-again believer in The Lord Jesus Christ

For the past 18 years, I have been honored to be married to who I call "the greatest living Jazz Pianist", Mr. Levi Barcourt (bar-coo). Together, we have 3 beautiful children, who I know will one day leave indelible marks on this world. In addition to being a mommy and a wifey, I am also an entrepreneur.

After working in Corporate America for 16 years; 13 years ago, I was privileged to stay at home and become a full-time Momprenuer. I've owned my own baking business; worked as a church administrator, and as a network marketer. Currently, I am a first-time author, writing my first book, a baby name book, entitled, "You Were Destined To Be."

My current online activities includes that of an Internet Marketer. I promote cash leveraging programs, and am passionate about helping others "Create Wealth so they can Leave a Lasting Financial Legacy." Offline, I am also the co-owner of LB Music & Entertainment, Inc., a premier entertainment company, serving the NY Tri-State regions.

If you'd like to learn even more about me, please check out my profile at: www.myspace.com/gee.renee. As a member of BBWO, I am seeking to network with and befriend women who are driven to succeed, and have a will to fulfill their God-given destiny.

I'm looking forward to building additional syncopated and synergistic relationships here!

Remember, "Destiny is Not left up to Chance…It's a Matter of CHOICE!!!

Peace & Blessings,
Gee Renee
http://ArdyssInternationalWorks.com
http://lose2-3sizesnow.com
http://ileveragecash.com
http://luke638works.info
http://thepowerofTEN.info
http://lockyourspot.com/geerenee

Would you love to drop up to 3 dress sizes in 10 minutes?

Posted by Donnetta on May 19, 2009 at 4:24am

If you are looking for a way to drop up to 3 dress sizes in 10 minutes without the hassle of diets,pills or surgeries then this is for you.The Body Magic is a reshaping garment by Ardyss International. Ardyss offers you this extraordinary garment specially designed for every woman wishing to look and feel better.For those times when…• You have a date and would like to wear that dress that does not fit you anymore,• You don’t feel well about your body and weight,• You don’t have enough time to work out,• Or you just want to look more beautiful everyday for that special person.Ardyss has created Body Magic to help you to have that perfect body you wish!You won’t believe it yourself!

Staying Above the Yellow Line

Posted by Carol Dunlop on May 1, 2009 at 9:34pm

If you are a client of mine, read my blog or receive my newsletters, you know that I am a fan of “The Biggest Loser,” NBC’s reality TV show about weight loss. So what you’re about to read is no secret, but if you’ve not been around me for very long, I wanted to enlighten you on the ups and downs of weight loss.

Since January of this year, the media has reported on a number of celebrities falling below the yellow line by gaining back pounds and pounds of previously lost weight.

Tune in to Fit4Life Radio and see how others are losing it

Posted by Carol Dunlop on April 27, 2009 at 10:09pm

Fit4Life Radio Show, Tuesdays at 1:00pm EST. Let's talk about inspiring ways to get fit and stay that way.

Tuesday Catie Boles: Join us to hear Catie's story, she lost 37 pounds and 27 inches through the power of Latin music by participating in My Mambo Mania fitness series.

Also joining us is Kari Eide, along with business partner Lissa Mueller, they created The Fit Traveler, which was inspired by a life-altering car accident and Kari's determination to recover and regain her healthy, fit lifestyle. She will be telling us more about The Fit Traveler and how she was able to take her workouts right along with her while she traveled.

Log in to listen and get inspired to reach your weight loss goals.

Check out the other Fitness Events at Optimum Body Sculpting. Click here to view the calendar.

Models Plus International introduces the MPI365 Affilate program.

Posted by Rickey on February 22, 2009 at 7:29am

Now you can be part of the Plus Size modeling industry. MPI is one of the industry leaders for plus size models, headquarted in Phoenix AZ.Now, anyone who would like to be involved with the plus size industry can now acquire a no cost affiliate program offered by Models Plus InternationalModels Plus International is one of five , licensed and bonded, modeling agency in the southwest.Models Plus International is the number 1 agency for plus size models in the southwest.Go to http://www.mpi365.orgcontact : Rickey@mpi365.orgjuniques@yahoo.com

What goes on Behind the Scenes for the Modeling Agent

Posted by Rickey on February 26, 2009 at 4:46am

25 FEB 09I want to provide a little insight for you, as to what goes on behind the scenes when as your agent…by Pamela Young ,CEO, MODELS PLUS INTERNATIONAL LLCWWW.MPI365.ORGI want to provide a little insight for you, as to what goes on behind the scenes when as your agent, I am booking modeling/acting jobs. As you are probably aware by now, MPI is the largest and most successful model and talent booking agency in the Southwestern United States of America, representing Plus-sizes for PRINT MEDIA, FASHION, RUNWAY, TV AND FILM PROECTS.WE ARE LICENSED AND BONDED AS AN EMPLOYMENT AGENCY.To help you put that into prospective, or to help you better understand, exactly, what it is we do, when we go to work booking modeling/acting jobs for you, think of it like this.Models Plus International, is just like an employment agency, again we are licensed and bonded as an employment agency, the only difference is when you think employment agency you think of filling temp positions on a clerical staff, at MPI we provide "temp positions" in the Entertainment Industry.First of all , we have 14 years of positioning and placement of ourselves as leaders in the Entertainment industry for providing quality plus people! So we are literally at the fingertips, in any resource guide or internet directory, for any client in the Entertainment industry who needs to hire Plus sizes, for their projects.Therefore, our day might start out with a phone call from a client who simpy says, "WE ARE LOOKING FOR 4 OR 5 MODELS, SIZES 12-18, FOR OUR BRIDAL EXPO BEING HELD AT THE MAGIC SHOW IN LAS VEGAS."That's when the excitement begins, I pull out a form known as a "Booking Assignment Form", this way after all the blanks are filled in, I pretty much know what this client wants and which of my Models/Actors to call, to hopefully fill the position.I go on to ask the client, the dates, the times, the locations, the job description, and exactly what is expected of the model/talent to make the booking assignment a complete success! I make it goal to become a friends with this client, so they will call MPI the next time they need anything in the entertainment industry. We have serveral clients who come to Phoenix each year, several times a year and call MPI, such as Catherine's Department Stores, Torrid, The Avenue, Fashion Bug, Dress Barn, just to name a few.Additionally, If travel is involved, most of the time, I persuade the client to pay the airfare. There have been a couple of times, however, THEY WILL NOT PAY THE AIRFARE BUT THEY AGREE TO PAY DOUBLE THE RATE I WOULD HAVE ASKED! SO THEN, THE AGENCY PAYS FOR THE AIRFARE AND WILL REIMBURSE THEMSELVES OUT OF THE MODELS PAY. ALL OF THIS IS DISCUSSED WITH THE MODEL.Once the terms are agreed upon, I BEGIN TO CALL MY MODELS (this is why it is imperative to keep your phone number & all information current with your Agent)! and hope I can find a MATCH! IF I CANNOT, I BEGIN TO ADVERTISE, LOOKING FOR THE MODEL WHO CAN FILL THIS POSITION.More times than not, WE ARE SUCCESSFUL and fill the position, (The client has the final say in choosing the Model/Actor). Once that's done, WE CALL THAT A WIN, WIN SITUATION. THE CLIENT WINS, THE AGENCY WINS AND THE MODEL WINS!These client phone calls, emails or walk-ins, happen as few as 4 times a day, and as many as 10 times a day, depending on the season. For example Summer time in Arizona leads to very few calls for outdoor magazine photo shoots, or TV/Film projects for that matter (which is why we encourage you to update your photos and enroll in training workshops during the Summer, so you can be ready for "Job Bookings" in the upcoming season).It's During the Fall and Spring seasons, some Magazines, shoot all of their catalog layouts for the rest of the year, in Arizona, because it may be and most likely is, snowing in their city!I sincerely hope this helps you see a different side of the business!Best Wishes,Pamela A. YoungCheck out www.mpi365.org Where Plus Size People Have Plus Size Fun

Note: this page contains paid content.

Note: this page contains paid content.

Note: this page contains paid content.

Note: this page contains paid content.