PRESS Release - Sacramento, CA February 10, 2014

Go For More in 2014!

It’s a sad fact that 50% of resolutions are given up on by February. You can change that.Whether you’re at the beginning of the year or mid year you’ve got to have a plan and move away from traditional resolutions to intentions and commitments attached to effecting goal setting and achievement.

Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more. Tony Robbins

It all begins with a decision. God’s gift to you is life and what you do with it is your gift back to Him. Go for more in 2014!

“Before working with Robin in the Make it Happen 30 days of Empowerment Coaching program, I was looking for a coach that could provide some guidance and directions with the goals that I wanted to achieve. After working with Robin I got more clarity on how to break down my goals and focus on the areas that I could strengthen. Then I could identify the areas that I needed to work on more in depth and now I have more confidence in pursuing the goals that I have set for bringing my Vision to reality. Robin has a great positive attitude and knows how to work with her clients to help them achieve maximum results. Thanks for all you do Robin and may God continue to Bless you and the GREAT work you do.” Monique Spence

Whether you want to improve your finances, health, life, relationships, spiritual growth, business or other you owe it to yourself to set aside time to design, create and manifest your ultimate “authentic” lifestyle now!

Are you frustrated with your goal setting endeavors?

Are you dealing with broken focus?

Maybe you’re a Christian woman in business, coach, author or speaker with a great vision but don’t know where to begin with planning and/or how to market your business via online marketing or social media.

Whatever the case may be it’s important that you know that having an overall ‪goal‬ or ‪clarity of vision‬ is vital to ‪success‬.

Is there really any benefit to setting goals?

Setting goals is a very significant part of success and positive accomplishments. People who set goals literally create a map of their target achievements in life, marking where they should begin, where to pause, where to delve a bit, and where and when to stop. Once this map is created, it allows the map drawer to check where he is in the scheme of things and whether or not he is making some achievements that will take him closer to his goals.

All great achievers have goals. You need to know exactly what you are working towards!

Robin Tramble has opened up Free Access to her Dreams Alive Now 30 Day Vision and goals Challenge. Get started here: http://bit.ly/1lZeDBc

About Robin Tramble International
Robin Tramble International is founded by Robin Tramble. Robin empowers busy Christian Women In Business, Entrepreneurs, Coaches, Speakers and Authors Who may be frustrated with the slow growth of their business and/or desire to manifest an Extraordinary mindset and healthy internal structure to get unstuck, focused and go BIG while prospering and making a difference in the world “authentically!”

Contact:
Robin Tramble
Robin Tramble International
Phone: 916.467.9139
RobinTrambleIntl@gmail.com
http://www.AuthenticLifeEmpowerment.com

Redefine Success

Over the years of me working in the Financial Services Industry as a Personal Banker, I have acquired the knowledge about how successful women think differently about themselves when it comes to viewing success. Women truly take it hard when they cannot meet the needs of there family, or when they don’t accomplish a set of goals. It is important to reevaluate our goals according to life’s happenings. Life is an on going cycle and we should adjust our goals around it. Your goals need to be changed every so often. Over the years as an entrepreneur, I have personally re-evaluated my goals and redesigned my brand in alignment with my beliefs. As the year come to an close it is important for you to take the time out to re-evaluate your goals in your life and business. I have provided you with a few ways on how you can get started with evaluating your goals. Make sure you allow yourself room for change and don’t forget to give yourself permission to change them as your circumstances change.

1)      Evaluate your Intention

Set time aside to determine your real intention. Successful people that I have come to know of have an intention. Set the right intention for accomplishing what you desire. Setting the right intention will keep you on track to completing your desire goal.

2)      Evaluate your Mindset

Your thoughts have the power to become things; so you truly want to set yourself up for success, simply by jotting down on paper positive words, which you are going to implement in your life. You want to surround yourself with other positive people. Keep a positive mindset free from debilitating beliefs that may cause your thoughts to control you.

3)      Evaluate your Desire

All of the successful people that I have come to know. Truly had a burning desire to be and do more. Ultimately, it is that desire that will wake you up in the wee hours of the morning, while half the world sleeps just so you can get a task completed. This desire that I am talking about is necessary in order to complete a goal. Know your why.

4)        Evaluate your Biz and Life

Set aside a moment to Evaluate your progress. Look at where you’ve been and where you want to go. Make sure that where you want to go is in alignment with your purpose. Always remember it is not a sprint; it’s a journey. Visualize where you want to be in the next 90 days and write it down.

To Continue reading click HERE!

Shakeemah Murray

BizS.A.V.V.YMOM

(From my book, How to Change Your Mindset + Live Your Most Fabulous Life)

Goal setting is the first step in successful goal achievement. If you don’t set goals, the other steps in achieving them can’t happen. A few reasons you need goals:

1. They provide clarity on your vision. By not having goals in life, you’ll just be running around without ever accomplishing anything for yourself. You first have to create what you want in your mind (by setting the goal), and then your desires can become a reality.
2. Goals give you one focal point to concentrate on. While your vision and purpose gives you a wide focus, your goals provide laser focus on what, exactly, you need to spend your energy and time on.
3. They move you forward. They represent the inner desires that motivate you and are what push you to keep going when things get rough.
4. Goals help you become the best version of yourself (your most Fabulous you!). They can help you reach your highest potential, and without them, you subject yourself to the normal, daily actions that make you feel comfortable and safe. And while those actions may feel good, they keep you from growing and don’t allow you to be the best you that you can be.

Have a goal you want to achieve but need assistance getting started? Or, do you need someone to hold you accountable for taking action on your goals? Goal-getter Sessions are for you! Learn more here, or email me: coaching (at) jamieflemingdixon (dot) com.

Dreamer. Lover of life. Goal getter. These are just a few words to describe Jamie Fleming-Dixon, inspirational writer, blogger, editor and F.A.B. Life Strategist. She is the founder and editor-in-chief of For Colored Gurls, a blog that inspires and empowers women to live their most Fabulous lives. Additionally, she is owner of Mocha Writer, a boutique copy editing and proofreading service.

Jamie is also the author of How to Change Your Mindset + Live Your Most Fabulous Life, a motivational book, providing practical tips for creating a more positive mindset and living the life of one's dream. She has been featured in several websites, blogs, magazines and Blog Talk Radio Shows, including TheCEOMamma.com, AfroElle Magazine and Prominence Magazine and was recently named one of the 2012 50 Fabulous Women Entrepreneurs on BBWO (Black Business Women Online). Get inspired on her blog, ForColoredGurls.com.

Smart women understand that setting clear goals create a road map to follow and drastically increase chances of success in business. Regardless to where you are in your business cycle, the success of it is dependent on long and short term goals you’ve set and how a roadmap to getting there. What goals have you set for your business? Better yet, what actions have you taken toward accomplishing them? If you are not sure, here are 5 P’s of successful goal setting.

Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.” Tom Landry, football coach

Why is passion an important ingredient in business? Starting and running a business is extremely challenging. It takes endless time and attention. When you absolutely love what you do, then you will be able to face every uphill battle to overcome difficult obstacles as you work your way to the top. That passion will enable you to see your goals to the end.

PRIORITIZE

Women are notorious for putting others first, especially their family and business. Unfortunately, doing so often causes stress, exhaustion or illness… if you are not careful!

Taking care of you should be priority! In setting your goals, it should be first about you, and then your family and business. Ultimately, you are in control of the ‘how, when, where and why’ of achieving your goals. Your goals must align, personally and professionally.

PLAN

If you take a road trip and fail to plan your route, how likely will you reach your intended destination? Just as planning your route is critical; determining what goals you want to implement and creating a plan to review and measure progress is also.

Your goals need to be specific and attainable. Just saying you want ten new clients in the next six months is not enough? A great way to measure your progress is by implementing SMART Goals. SMART Goals is a simple tool used by businesses to formulate an actionable plan for results. SMART illustrates the 5 characteristics of an efficient objective:

• S- specific
• M - measurable
• A – attainable
• R – realistic
• T – timely

Persistence is the key to success in business. It is the ability to remain steadfast when faced with adversity or opposition. Accomplishing your goals require consistent action. It’s easier said than done… but you must remain tenacious and push ahead! If you make a habit of tracking your progress and achievements so you can see how much closer you're getting with every step forward.

For example, instead of setting a goal to increase your internet marketing presence, you might want to list several specific ways you plan to do so, such as:

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Ultimately, people are in business to make a profit. This is extremely important for the health of your business. As a new or growing business, you need to be diligent about your finances. Some experts suggest reviewing your profit and loss statements, balance sheets and cash flow reports on a monthly basis. In addition, hiring a CPA or bookkeeper can be a wise investment.

Assess your present expenditures and establish goals that take into consideration your short and long-term financial objectives. Here are 3 helpful tools:

Goal Tracking Tools

• Goals On Track - This goal tracking software does so much more than just assist in tracking your goals. It will help you prioritize, visualize and stay focused on what matters most.
• 43 Things - An online tool to help you track your goals as well as motivate you through fellow member recommendations.
• Joe’s Goals - An easy to use and extremely efficient online tool that is great for tracking your everyday goals.
• Lifetick - a web based software that brings together goal setting and achievement like you've never seen before through its intuitive and easy to understand process.

Download your FREE SMART Goal Setting fillable worksheet!

Creating your short and long-term goals will provide you with a roadmap to success. Keep these tips in mind when creating your goals.

1. Visualize your goal and success of the long-term ultimate goals – plant it firmly in your mind as you begin creation of the actions required.

2. Evaluate and consider your resources, skills, and abilities. Determine where there may be a lack of ability or skills and determine how to compensate for this deficit.

3. Make sure the actions are clear and concise. Break them down into smaller steps for greater success.

4. Use positive words in your actions and steps. Positive-thinking has a powerful impact on our ability to succeed. A “self-fulfilling” prophecy, which means we become what we think we can become, is important to remember when creating a goal setting worksheet.

5. Use affirmative words in action plans. Don’t say “I think I will complete the research by April 15”, or “I want to…..”. Instead, use affirmative statements such as “Complete the market research on potential niche products by April 15.”

6. Create relevant actions that will help you achieve your goals.

7. Monitor your actions and deliverables frequently.

8. Create ticklers or calendar alerts to remind you of pending due dates. Don’t wait until the action is due to evaluate progress.

9. Set reminders on your calendar or email to remind you to accomplish certain actions or steps along the way. It’s impossible to keep track of everything in your head and this can sabotage your efforts if you don’t have an organized plan to manage actions towards goals.

10. Plan the necessary steps towards your ultimate goals and monitor them frequently!

Creating a goal setting worksheet is a tremendous asset to you in your professional goal setting strategy and creating your online or offline business.

It gives you the tools, steps, and actions needed to succeed. Once you have a clearly defined goal setting worksheet with achievable, challenging action steps, you’ll be on your way to entrepreneurial success!

Download your FREE guide

“Time is money.” That three word sentence sums up the life of the woman entrepreneur. When your staff consists of only you, you realize quickly that passing the buck isn’t an option. Instead, you must quickly learn to sort through the multitude of tasks facing you each day and narrow down to only the key revenue- generating activities, while letting the majority of the “noise” fade away.

It’s a fact that you and every other entrepreneur in existence have one thing in common – a 24 hour day. However, what you DO with those 24 hours can be the single difference between having a profitable business or having to take on a side job.

I’m going to give you an opportunity to discover  several ways you can increase your productivity by narrowing down and focusing on the tasks that are going to move you towards your biggest money goals. You’ll learn about prioritizing your daily tasks, grouping them for greater efficiency, and how to keep on top of all the various projects you have going, so you don’t drop any critical elements.

Though you may already feel pressed for time (and the thought of attending a call seems like just another of countless things to do), I encourage you to take a break from your crazy schedule, sit down and secure your place for this call. The time you invest will be paid back in greater efficiency – and therefore profit.

Join me for my no cost call!

Tap into irrefutable productivity secrets and cure patterns of
disempowering habits so you can realize a juicy manifestation of more
time and more money.

At the start of each New Year many people make resolutions that by the middle of the year, sometimes sooner, are all but forgotten. So how do you make good on the momentum you have on that fresh start that the New Year brings? I recommend that my clients take different approach this year, which is to try setting just one or two major goals and put all your energy and resources into achieving those goals. Trying to fix everything in life all at once and is just not doable.

I'm including a Plan A Goal Development and Action Planning Worksheet below which you may use to help you achieve your 2011 goals. This is a tool I am also putting. This way my clients will know that I've 'gotten a taste my own medicine' and it works.

GOAL DEVELOPMENT AND ACTION PLANNING

 
GOAL (be specific about what you hope to achieve):

How will I know that I am improving? What is my feedback plan?

What obstacles might get in the way of my progress? What can I do to diminish them?

What strengths do I currently have that will help me reach this goal?

What support do I need? From whom might I need support, partnership, coaching, mentoring, or advocacy?

What resources do I need to be successful (financing, technical support, etc.)?

What will success look and feel like?

Please feel free to let me know how you will use this tool and to provide feedback on its usefulness as you do. Here’s to wishing you all the best on Living Your Plan A in 2011!

Empowering last words of 2010 #2 Want to Supercharge your entrance into 2011?
Cultivate an attitude of gratitude regardless of what wasn't
accomplished in 2010. Start a gratitude journal (If you don't have one)
Post at least 5 things you're grateful for Thursday and Friday Morning.
Give it an extra power-boost with evening posts on Thursday and Friday.
Your attitude determines your altitude. Continue & Soar in 2011!

Empowering last words of 2010 #3 Is there any unfinished business you need to
close before you enter 2010. Phone calls you need to make?Forgiveness
you need to impart? It's important that you make peace for complete
healing of your soul even if they've gone on."Unforgiveness is the
poison one takes expecting the other person to die." Author (Young man
from Africa) "Forgive, let go and live!"(c) My long awaited book

Empowering last words of 2010 #4 Have you heard this? Some things never change?
There may be some validity to that , however, if you're going to move
ahead and realize empowering success you must change your response,
change your actions. You'd be surprised how this defuses many negative
situations. Besides it's essential to stressed-less living.
#stressed-less

Empowering last words for 2010 # 5 Although we're anxiously awaiting 2011 I am not
one to take any day that God gives for granted. God's gift to us is
life & what we do with it is our gift to HIM. So.... maximize every
moment through 2011. 2010 is not gone yet & if you read the
obituaries you'll see many that thought the same & didn't make it to
2011. Celebrate & be thankful for every day while making plans for
2011.

Empowering last words of 2010 #6 Remember: As we remember those gone on in 2010,
good times,sad times,challenging times we take from each the lessons God
allowed us to see and learn, the gratitude of being blessed with those
gone on to be part of our lives and celebration of the victories.As we
move forward in 2011 cherish the love of family & friends when times
seem challenging remember How Faithful God has been.

Empoweringlast words of 2010 #7 Set Intentions and Expect - When you set
intentions you aren't preoccupied w/ the how as much as the desired
result. Set your intentions for the New Year & then Expect. There is
power in expectation. Expect to receive,to be empowered to manifest
your desired results through systems designed to help you chart your
course. Connect w/ an accountability partner. Co-Partner w/ God!

Empowering last words of 2010 #8
The
# 8 stands for New beginnings. I didn't know how many ELW of 2010 I
would write, however, somehow I've ended here. The last words "Celebrate
New Beginnings!" We are entering into a new year with it's own path
that we each have for our lives. Go with God. Stand strong. Fear-less
and Faith-full. There is nothing you cannot do with God on your side.
wish you Peace, Love and Joy. A prosperous New Year!!

Happy New Year!

Robin aka The empowerment Diva

Authentic Life Empowerment

Mentor,Coach,Trainer and Public Speaker

Empowering New,Emerging,Aspiring and Enterprising Woman Entrepreneurs

90 Days to Business Breakthrough!

You have a few months left to make it happen for you in 2010 but

you have no more motivation and you’re out of ideas. You are working

Give up? No. You can do it!

FOR IMMEDIATE RELEASE

VIP program just for you, The Bold, Courageous and Brilliant 90 day VIP

coaching program for 10 wealth conscious women and woman
entrepreneurs or aspiring.

“I want to give women an opportunity to get clear on their vision,

more specifically to get laser focused on one BIG goal while tapping into

Women will join Robin for a 90 day journey together with other like-minded

Your goal might be to realize a healthy lifestyle so you can realize better weight
management and
achieve that ideal weight, to launch your first telesminar, to set up the

needed components to effectively build your list, to increase your revenue by a
certain measure, to become bold, courageous and tap into your brilliance so you
can play a bigger game etc.

Robin wants to support you in accomplishing your desires and goals within 90 days.

To learn more about how you can be one of the ten women who join in

this life-changing program go to http://www.RobinTramble.com/Brillianceinquiry.html

Get ready to kick start your year!

# # #

About Robin Tramble

Robin Tramble International was founded by Professional Life Empowerment Coach,

life of empowerment. Robin is a Mentor, speaker, Recording artist and Author

of the upcoming book “The Dynamic Power of Focus for unstoppable women.”

She is also creator of Empowerment-Success-Songs.com .

Find out more about Robin Tramble International at

http://www.Authenticlifeempowerment.com

Contact Details:
Contact:
Gen
info@RobinTramble.com

Our goals can only be reached through a vehicle of a plan, in which we must
fervently believe, and upon which we must vigorously act.
There is no other route to success.

~Stephen A. Brennan~

Do you have goals for your life and business?

I'm sure you do. Are you achieving any of your goals?

Even when you've set a "good" goal - you can run into some

challenges along the way... namely, motivation. Without motivation,

even the most ambitious person will get sidetracked. Here are the strategies that
will keep you on track to achieving your goals:

Write it down

It's one thing to set a goal and yet another to write it down.

You're making a step towards committing to your goal when

you write it down. I know it seems obvious, however, you'd be

surprised at how many individuals

don't complete this step.

Determine what achieving this goal will do for you

Give life to your goals. Write down what it will mean or what it

will do for you to achieve this goal. Visualize it and write it down.

Place yourself in the moment. This is also a key to manifesting

your goals.

Focus on success.

Being overcome by negative thoughts or "what if" scenarios can spell
disaster, even death, to your goals. When you start out by finding a
million ways why your plans won't work, your energy is getting diverted
to dealing with failure that hasn't even happened!

Instead of funneling your time and resources into negative thoughts and
processes, make the decision that you're not going to entertain any
ideas of failure. If it happens, it happens. You don't have to spend
your precious resources worrying about it now.

"What you focus on expands." ~ Author unknown

Chart your progress.

A great motivation is to create a visual graphic to represent your
progress towards your goal. Think of those thermometers that elementary
schools place outside on a busy road, measuring how close they are to
achieving their fund-raising goal for the new community pool or
library. A similar, physical chart that you can update with progress
will do wonders to keep your attention focused.

When you're doing this step, think outside the box. If you're trying to
spend more time at the gym, why not post a map of the US on your wall,
and draw an inch from one coast to the other for each hour you spend on
the treadmill? Visual reminders are fun ways to keep your goals in the
forefront of your mind.

Don't be afraid to ask for help or turn to an expert for advice.

Some individuals feel guilty about asking for help or admitting that they
need help. Or you may think that you need to do everything on your own.
Nothing could be further from the truth! Alcoholics Anonymous has
sponsors, Michael Phelps has a coach, and Jack Welch had an advisory
board. No one has to be alone in their goal-setting efforts. Trying to
eat healthier? Nutritionists will help you fine-tune your diet. Working
out to get fit? Trainers will help you find the most effective
exercises to achieve your physical goals. Trying to get clear on your
vision, goals and stay focused or maybe even get unstuck? Coaches such
as

myself can assist you in this area.

There are business mentors and coaches who can help you figure out social
media, launch a new information product, create action plans, stay
focused, streamline your finances etc.. You can also find tons of
books, videos, and websites to help you reach your goal, no matter what
your goal happens to be. Don't go it alone. You also need an
accountability partner. Many times this is the missing piece.

Need more support in setting and/or achieving your goals? I invite you to
contact me for a complimentary life and business breakthrough strategy
session. Where I'll help you create a vision of where you'd like to go,
uncover some of the things that may be holding you back

and more. You'll leave our session re-energized, empowered and more focused.

Send an email to info@RobinTramble.com put "Life and Business

Breakthrough strategy session" in the subject area.

Someone will contact you to set up your session with me.

Are you getting ready to get ready?

I’m sure that several of you have heard this expression before. Today was the first time that I used it myself. As soon as the words departed my lips I knew that I needed to take my own advice.

I was speaking to a prospective student over the phone. The woman on the phone, was one that I’d spoken with several times in the last year. Every few months she calls the school, asks when classes will be starting. Sometimes she even makes an appointment to come in and complete some part of the enrollment process. Most times though, she would call back a day or two later with some excuse. “Too busy. I need to look for a part time job. I need to wait until the kids are on vacation. I need to wait until the kids are back in school.” So, this time when I saw her name come up on the caller id on my desk I answered, “Hi, Jane Doe, are still getting ready to get ready?”

We all have something that we keep putting off. Something that could really change our lives if only we could get started. When I started to look at my list of “dreams deferred,” writing was on the top of that list. I have been researching blogs. Reading other people’s blogs downloading ebooks on how to write them, but kept putting it off. I even told myself that I needed to wait until I reviewed some grammar books and I bought a few of those too. But then, the lights came on. I was using the excuses to cover up my fear. I was getting ready to get ready and in the mean time not a single thing was getting done.

STOP GETTING READY TO GET READY!

While you were reading this, your list of excuses probably started to go through your mind. You probably thought of at least 5 things that you’ve been putting off because of fear. The vacation you’ve never taken. That dance class you thought about. The classes you were going to start. The novel you said you’d write. Write them all down. Find the one thing on that list that really scares you. The one with the most “legitimate,” excuses and do that one first.

I did. I finally stopped getting ready to get ready and I started writing this blog.

Q: What is your most pressing question where it concerns your