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Timing Belt, What is That?

It's nice to be back. I see there have been a lot of people visiting my spot. Thank you for looking at my page. Unfortunately, I have been away due to illness. Things are looking positive.So, I need to get back to helping with my automotive tips. Are you glad the gas prices are down? But, we keep hearing how bad the economy is doing. That shouldn't stop you from maintaining your car. Keep up with you oil changes, rotating the tires with the proper air pressure, and tune-ups. Just yesterday, I noticed the gas prices creeping back up. So, everyone needs to be dilegent about the the auto maintenance. Don't cut corners with you vehicle. With people being laid off, you may need to travel a little further to make ends meet.Where did we leave off with our tips? We've talked about using the correct oil weight. We've talked about why you should change your oil. Why the correct tire pressure is critical to the life of your tires. Here a topic that is overlooked by many car owners.Timing belt changeDoes your vehicle have over 60,000 miles? Did you buy it used? Do you have the maintenance records from that purchase? The timing belt is the most overlooked maintenace. Most people are surprised that there is a timing belt on there vehicle. The timing belt is overlooked because it's not seen by the naked eye. It's under a cover. You can't look at it to see if it need replacement. When do most people notice the timing belt? When it breaks as you're driving down the road. Your vehicle will suddenly shut off. You will lose all power to your vehicle. When the timing belt breaks, there is a chance the engine will need replacement. You won't know until the repair starts. Most engine are called interference motors. This will keep them from being repaired.In other words, get the timing belt replaced. With our economy going up and down, the last thing you're going to need is a new car.Take care, and happy motoring.
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You already know how to change your life: Change your ways. If you wish to lose weight — change what you eat and do. If you want to save more — change your spending habits. The very reason most of us refuse to allow our imagination to explore the possibilities of becoming rich is because we haven’t yet changed our rules and our mind. Once you find it within you to change the way you think of wealth, you’re already halfway there to having it. Garrett B. Gunderson is one man you want by your side in 2009 as you set a path toward wealth.
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"Move Up Higher"

The reason many of us are not happy with ourselves is because we are choose to live beneath our privilege. Many of us have shackled the hands of God in our lives and settled for mediocrity instead of striving for excellence. God wants to really do some miraculous things in our lives this year, but because of our mentality, we forfeit those things. We have to get God out of the mental box we have placed him in with our words and our minds, and we must allow him to be great and mighty in our lives!Your situation is not going to change until you change your mind! Your higher calling is not gonna be reached until you change the way you view God and his power. You must let him be God. Stop saying that you won't make it or you can't do it. Stop saying that you are not worthy of it or you are not good enough! Stop allowing your situation to speak to you.Just because you are in trouble does not mean that trouble is in you!Your present circumstances and situations are not inside of you, even though it may be happening to you. Just because you are being tried or tested does not mean that you caused the test or trial! You just come out of it better than before and God will still be God! You have all the potential in the world and God has all the power, therefore, you should be everything that you are capable of being with those ingredients. Your high calling is where your peace of mind is, where your joy is, and where your blessings are. You must get past this test so you can win the prize. 2009 must be the year that you overcome 2008's obstacles! Don't take the same attitude you had before, but this year, make God look good through you! Let God be God in your life this year and you will move closer to the prize.Suggested Reading: Gen. 18:14, 2Chr. 16:9, James 5:11, 2Tim. 2:3,
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Reduce your monthly bills SIGNIFICANTLY with DISH Network!Have you wondered if you are paying too much for cable? Have you been wanting to cut down your monthly expenses without losing your programming or dropping your favorite channels?Now you can, thanks to Clarence Coggins, who has sent this opportunity your way. You can checkout Clarence's website by clicking on the link below or copying and pasting the following link in your web browser.http://www.vmcsatellite.com/?aid=72856DISH Network's new low rate offers provide a LOT MORE FOR A LOT LESS MONEY! Plus you get the best value and one of the largest selections of HD programming. Here is what you get with DISH Network.DISH Network ExclusiveAll the Movies You Want$600 in available savingsFREE** $50 Credit on your first bill* 4 Room Professional Installation* Platinum HD for 3 Months* DVR or HD DVR Upgrade* 9 Months of DishHOME Protection ActivationLearn MoreWatch all the movies you can without the long lines and traffic.FREE* HBO & STARZ(16 channels) for 3 monthsCinemax (5 channels) - 12 months for 1 ¢$25 Showtime RebateLearn MoreBest Value Offers!Packages starting at only $19.99/month$50 credit on your first billAdd HD to any package for as low as $10/monthOver 120 HD channels*Free Installation, Activation, and DishHome Protection Plan for 9 Months- Requires 24 month commitment$50 credit on first bill-Available for new DHA-24 customer with qualified programming (AT100 or higher, DishLATINO or higher, TurboHD Bronze or higher, or International as qualified) is eligible to receive a $50 credit on their first bill. Customers with DishFamily do not qualify for the $50 credit on their first bill.Cinemax for a Penny for a Year-Requires Credit Card Autopay/EFT and paperless billing.HBO/Starz free for first three months-Offer includes the HD channels within these premium movie packages if they activate with an HD Receiver. This promotion requires DHA-24 qualified programming of AT100 or above, DishLATINO or above, TurboHD Bronze or above or International as qualified.PlatinumHD free for first three months- This requires DHA-24 and an eligible AT package plus BronzeHD, SilverHD, GoldHD or DishLATINO Max with DishLATINO Max HD Essential. This promotion is not available for customers subscribing to any of our TurboHD Packages.Free DVR and HD DVR Upgrades-$5.98/mo DVR Service Fee appliesCall 1-800-998-DISH today and mention promo code: A26 and extension: 72856Or visit Clarence's website site by clicking here
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Your response is your Responsibility

I know we have started a new year, and while it is always wonderful to start the year off with a list of goals or new year resolutions that will never last more than 4 days, i think it is important to realize that unless something changes, nothing changes.It is my absolute belief that we must take full and utter responsibility for our lives and our actions if we want to improve the quality at all.Now before everyone starts jumping up and down and sending me hate mail, im not saying its easy, or without challenges. But when has something that has been easy been rewarding?So many wonderful opportunities await you when you step up and decide to take control of the big ship we call "our lives". So much power comes from that decision alone. Everything shifts. Thats the good news.The less than good news is that if you change and you have been doing the same things over and over for so long, you may upset the balance of other peoples lives, and they may not know how to take it. For example, imagine that you are the "yes" person, so you have been saying yes to everyone for so long its just taken for granted that when asked you will say yes. Now imagine that you have decided to take control of your life and you start to say "NO" to some people. They may not know how to handle that. Because you have changed, you will force them to change as well, and some wont like that, but thats their stuff not yours.If you have been enabling someone for so long it becomes normal, when you change, it forces their lives to change and that may be difficult for them and you may cop some slack for it. Luckily us women have strong shoulders and so do our sisters we lean on for support.I guarantee you that your life will improve because you are the one that gets to make the decisions and that can only work in your favor.Life is a work in progress so be kind to yourself. Tomorrow is a new day.
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YOU ARE INVITED TO "LYFESTYLES" RADIO TO SPEAK ABOUT YOUR UPCOMING EVENT THAT CELEBRATES MARTIN LUTHER KING!THIS WED., JAN. 14THTHE CALL IN TIME IS 8PM CALIFORNIA TIME AND THE CALL IN NUMBER IS 646-929-0930.YOU CAN ALSO GO ONLINE TO LISTEN TO THE SHOW AND TO CHAT @ WWW.BLOGTALKRADIO.COM/URBANLYFESTYLESPLEASE RSVP BACK, SEND A PICTURE AND/OR A FLYER AS WELL AS A BRIEF PARAGRAPH ABOUT YOUR EVENT(S)TO KIMIRHOCHELLE@YAHOO.COM AND PUT IN THE SUBJECT: RADIO WED**please forward to other organizations that have a celebration!



The statue of Dr. Martin Luther King stands tall at City Hall in San Bernardino, Ca.
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Hi. There is a website called www.EasyOfferPays.com and it has generated unbelievable income for me just by completing free easy offers and surveys. It is absolutely free and they will never ask you for a fee. Period.It's motto, I heard, is pretty similar to dealbarbiepays and the construction of the site is similar to that too. It is very easy to use and it has a nice layout that is easy on the eyes. Christina, from DealBarbiePays has helped on making this site alive. If you like DealBarbiePays, you will like EasyOfferPays.com too.Their offers are easy to complete and payments are sent promptly and they always pay their members. Their slogan is "Offers so easy, it pays." And that is definitely true. Offers are easy and they DO pay. I can't believe it myself. I have tried dealbarbiepays and I really liked that site. So, since I heard EasyOfferPays.com is similar to dealbarbiepays, I decided try it and BAM.The site navigation is very easy and offers are sorted by categories, unlike other sites where they just put all the offers in one category. How can you find the offers you want to do?At EasyOfferPays.com, offers that YOU want, are categorized by type and their offer name. So, you have a favorite offer? Select the category and do those. There is no need to look for them.They have very good referral programs. And contests are created frequently. It's quite easy to win the contest if you complete the offers. There is always something new with EasyOfferPays.comIf you have questions, concerns, ideas? EasyOfferPays.com have a very efficient ticketing system and help section. They respond fairly quickly. Don't know how to complete offers? No problem, EasyOfferPays.com has a "tips & hints" section for all newcomers. Read it and it will help you with the offers. It's easy and they don't charge anything. Credit card numbers will never be asked.Come on and give it a try. You will have fun and earning extra cash is always a good idea.http://www.EasyOfferPays.com
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THE PURPOSE OF NETWORKING !

Hello Ladies,Since the foundation of all of your business is networking I found the follwoing tips to be helpful and thought I would pass them on God Bless!!Here a few tips I gathered from the book1. What do I want from networking?2. What am I trying to get out of investing my time in networking and making connections?3. Who am I trying to connect with?4. Do I need to dedicate more time to it?5. How many people do I want to meet a week?6. What have been my results so far?7. Who have I connected with, and what has it meant to me?" Making connections is a combination of knowing what you want and who you want it with."" THE ONLY DIFFERENCE BETWEEN WHERE YOU ARE RIGHT NOW, AND WHERE YOU WILL BE NEXT YEAR AT THIS SAME TIME, ARE THE PEOPLE YOU MEET AND THE BOOKS YOU READ""The little black book of connections"Jeffrey Gitomer
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GET ENTHUSIASTIC RADIATE ENTHUSIASM

ENTHUSIASM : In current English vernacular the word simply means intense enjoyment, interest, or approval.Radiate Enthusiasm in All That You DoPaul J. MeyerEveryone has seen people who never seem to lose, or when they do, they bounce right back and win again. They seem to have the "Midas Touch." Everything they touch turns to gold. What is the golden thread that runs through these people? This thread is enthusiasm - the common denominator of success.More than any other characteristic or trait of human personality, enthusiasm is the edge that helps people succeed - as a parent, student, employee, leader, or whatever role they may play. Enthusiasm radiates a message to people that you are happy, confident, and prosperous in all your endeavors.When you turn on the power of enthusiasm in your life and when you apply it in lavish quantities to every area of your life, you put the world's most powerful force to work for you. Think about the power of enthusiasm:Enthusiasm persuades without pressure.Enthusiasm glows, permeates, and immediately captures the interest of others.Enthusiasm sparks excitement inside you that makes you "wake up and live!"Enthusiasm overcomes the emotional temperature of any situation.Enthusiasm paves the way for new ideas.Enthusiasm produces confidence that cries to the world: "I've got what it takes!"Enthusiasm spreads like an eagle soaring in the wind. Enthusiasm blasts every obstacle from your path.Enthusiasm is like the yeast that raises the dough.Enthusiasm sways the will of another into harmony with your own goals.Enthusiasm draws others to you and electrifies them with positive thinking.Practice enthusiasm in every facet of your life. Saturate yourself with enthusiastic confidence. Become a true enthusiast - a person with thoughts that breathe and words that ignite action - and make everything you do turn to gold!
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Beauty "Bailout"


Beauty "Bailout"

Who is to say that we have to stop shopping;

We just need to find GREAT deals!!!


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All Natural Soaps!

Our soap is all-natural, moisturizing, and filled with rich shea butter and essential oils. Our soaps gently and thoroughly cleanses the entire body! Perfect for all skin types.

Sale $ 3.00
(you save $3.00)

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Creamy Cocoa Butter

Creamy Cocoa Butter is the perfect natural creamy treat for all your dry skin places. Women that are pregnant have experienced the benefits of natural Cocoa Butter on their bellies to help prevent and minimize stretch marks great This is a great "pregnant belly" butter.

2 for $15.00
or
1 for $10.00

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Body Souffles

A light whipped body cream drenched with avocado oil, shea butter and sweet almond oil.

2 for $ 15.00
or
1 For $10.00


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Body Butters!

Our Body Butters are hand-made using the highest quality shea butter and jojoba oil. Creating a luxurious and moisturizing treatment for your skin!

2 for $ 10.00

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Body Washes!

3 in 1 Body Wash, Bubble Bath and Shampoo 8 oz
This gel is a gentle foaming gel that is sulfate free and paraben free. This gentle formula uses the calming distillates and essential oils of lavender and chamomile. Glycerin, vitamin B & E, oat extract, wheat protein, jojoba oil and rosehip oil enhance conditioning properties of this gel!

2 for $ 15.00

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Bath and Body Oil

Use on both hair and body. Excellent for eliminating rough dry areas and leaving you with soft moisturized skin. Great as a hot oil treatment for hair. A combination of rich natural oils blended to achieve a light, non greasy, body filled oil that smoothes, moisturizes, softens the skin and protects the skin from dryness. Our hair and body gloss comes in three beautiful scents: Mango, Pearberry and Lavender Vanilla. This oil will leave you smelling and feeling good for head to toe!

2 for $10.00


There are three ways to place an order you can go to our website www.naturallynurturingbeauty.com email us directly at sales@naturallynurturingbeauty.com or call in 877-714-4993

Don't forget to visit our Blog- www.naturallynurturingbeauty.com/blog to receive great tips on taking care of your skin!

Remember Create Your Own Definition of Beauty "Naturally"

Sheya

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Praising the Diva Within

In keeping with the Medicine Gifts that I was born with, one of them is being a Diva Advocate, inspiring women to embrace all aspects of their womanliness. We are magnificent beings and for that, I give thanks!On my audio blog, I share with you my thoughts on Praising the Diva Within. When you have a few minutes, go to http://www.snapvine.com/tonyakfreeman and listen. Be inspired. Be uplifted. Be encouraged...and enjoy.Holding the VisionDivaMama Tonya"I want for my SiStar, what I want for myself
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Our company is giving away free $300 in gas for an entire year!!!!! I don't know about you but I can use some free gas for my car.If you can, dial in on the call tonight or any day this week at 8pm EST/7pm CST with our Elite team: 712-775-7100 password 814420#If you are ready to increase your increasing your income for 2009, at least check it out. Offer expires January 31, 2009.Our company is being featured in the Sister 2 Sister January 2009 issue and has been promoted on the Michael Baisden show. Get more information tonight! Find out how to make this an unlimited offer. Yes, you can get unlimited $300 Gas Cards!!!!!!!!!!!!!!!!!!!!!!Debbi - 314-369-5751 or 641-715-3900 ext 58223#
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There was a time when I used to be amazed at the number of seemingly grown men who were unwilling to be responsible for their own lives and for those of the families they made. Like everyone else, I’ve seen the increasing dismal statistics of fatherlessness in the American community. I would even go so far as to say there is pandemic manlessness as well. Men in our extended families are also becoming increasingly rare. What seems to be commonplace now are families with lots of women, young children, and old men. Young men are few and far between – and getting fewer all the time.Many women have rushed to blame the men for this. After all, ultimately it is their choice to leave; their choice to follow the examples, or the lack thereof, that preceded them. These are grown men and entirely accountable for their action and/or inaction – granted.However, I submit to you that many women – particularly many single mothers – are in the deepest denial about their contribution to this pandemic. In their zeal to raise good sons they have often neglected to raise responsible men who would actually be suitably productive husbands and fathers. So many single mothers, mothering from the own pains and issues, often deliberately or incidentally surrogate their children into “pseudo-spouses”. In the process, these children often receive severely mixed messages. On the one hand, they are constantly reminded of how much they resemble all the worst traits in their fathers. On the other, their mothers are quick to lay guilt trips on them if they dare to establish an independent identity or a different significant female relationship. These boys get angry and resentful, so the mother’s remedy is often to indulge them. They are rewarded with material things in return for their faithfulness to fulfilling their mother’s wishes.And so the cycle continues until the sex drive takes over. Now, these same young men start “mating and procreating” with no significant grasp of the level of responsibility that creates. However, thinking that they do, they often “try” to be there. That usually lasts until he gets overwhelmed and/or it’s not fun anymore. She wakes up one day without him; and grandma is raising babies once again. Why? Because we have spawned yet another generation of people who believe the universe exists solely to serve them. If it doesn’t, then there is clearly something wrong with the universe – it couldn’t possibly be something wrong with them. We’ve created yet another generation of perfect pimps and then we get mad at them when they behave accordingly. We often create the monsters that come back to kill us.How do we stop it? Here are three things we can do: 1) Put them out of their parents’ house by age 21 – sooner if they don’t go to college at 18; 2) stop letting them have sex in a home they don’t have a lease/mortgage on; and 3) stop letting them move their girlfriends into that same house.Brain surgery – it is not!Speaking the truth in love,Deidre
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Why Ask Why?

In the great mental vacuum of psychobabble and matching talk shows, seems to be an endless string of people from failed relationships asking “why”. “Why didn’t I get my promised phone call?” “Why weren’t they where they said they were going to be?” “Why did they lie to me?” “Why did they cheat on me?” Why, why, why, why!!! These pointless inquiries are usually followed by some mention of “closure” as if having “closure” somehow changes the end results. My question is why ask why?The fact is it makes no difference. Why people do what they do rarely makes a difference. That they do what they do is what ultimately matters. Oh, I realize most people think that if the “reason” is good enough, it’s going to make everything OK somehow. But let’s face it; the reasons are usually a far cry from the near life and death scenarios we need them to be for our own rationalizations. Oftentimes, the “reasons” people give are just more lies. Which brings me back to my original question – why ask why?Ask this, am I hurt about the lie or action? Would you really feel better knowing that you didn’t get that call because she was just trying to spare your feelings or would you prefer that she simply didn’t make a promise she never intended to keep? Would you really feel better if you knew that he lied to you just to get laid or would you prefer that he was simply honest about wanting to get laid so you could be a real adult and decide for yourself if you wanted to participate? How does it hurt less or damage you less if you know you were cheated on just because it was possible? Is it better to be cheated on for meaningless sex or because of a relationship?My point is, whatever the “reason”, the end result is the same. Most of us have enough to do trying to replenish ourselves after a bad relationship. If you really want to spend that time productively, it would be much better to focus on what actually does matter – dealing with the reality of the situation you’re left with. Don’t deny; don’t distort; don’t try to medicate away the feelings – they suck, but they’re not fatal. People somehow manage to live through them all the time – no matter how horrible.Give yourself the opportunity to be surprised and proud of how strong you really are. See it for what it is; deal with it; and become a better person on the other side of the pain. That way, you can be truly useful and pay your wisdom forward to someone else suffering the same agony.Speaking the truth in love,Deidre
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The origin of Cute Lil' Muffins. I created these muffins by accident, actually. I was originally trying to approve upon my initial cupcake design, which I put in actual cupcake holders. The sizes weren't quite right and consistency with the original cupcakes was essentially impossible. So clearly, I had to return to the drawing board and I came up with these cute little numbers. Each Lil' Muffin includes a receiving blanket, washcloth and pair of socks. It took showing the picture to a friend to open my eyes to the fact that they had cute little muffin tops and weren't quite right for "cupcakes". So, I missed the mark of my designing the product I was set out to make and instead created these adorable muffins which incidentally sell equally well to the new and improved cupcakes, which I began working on soon after.When developing products, it's important to recognize that you may not always immediately reach your desired goal. You may have to throw out a few batches in order to get the perfect cookie. In some cases, you have to be open to suggestions and the observations of others because that can make all the difference in the world. Listening to my friends opinion and then discussing it with a family member and confirming that we all felt the design deserved to be a completely new product, opened the door to a brand new product that's both unique and well-received by buyers.Good things about these muffins:They're adorable!They're small but full of goodiesThey're priced right at just $11 each, most people buy the set of two for $20They're totally original! I have never seen a baby gift like them.They come with Gift the Bambino's convenient online ordering and FREE Shipping!They make a great solo gift or a nice addition to another gift.Just like all GTB products, they can be shipped directly to your gift recipient or you within about 5 business days.
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By Sasha Ottey
There is so much confusion surrounding PCOS, and there is quite a bit of debate going on in the medical community as well. In the US, there is an National Institutes of Health (NIH) criteria for diagnosing PCOS; however, more recently, there is another proposed diagnostic criteria by the Rotterdam European Society of Human Reproduction and Embryology (ESHRE)/American Society of Reproductive Medicine (ASRM).Here is a breakdown of the NIH and Rotterdam diagnostic criteria for diagnosing PCOS:NIH Diagnostic Criteria:
  • hyperandrogenism ( including hirsutism, acne, and/or other classic symptoms caused by excessive male hormones) or hyperandrogenemia (excess male hormones being made but not necessarily presenting with the symptoms (for example hirsutism)
  • oligo ovulation (irregular ovulation - the frequency of or the decreased amount of normal egg maturation)
  • exclusion (ruling out) of other possible or like disorders or diseases
Rotterdam Diagnostic Criteria (after excluding other possible or similar disorders or diseases, two of three of the following:
  • oligo- or anovulation (irregular or no ovulation)
  • hyperandrogenism ( including hirsutism, acne, and/or other classic symptoms caused by excessive male hormones) or hyperandrogenemia (excess male hormones being made but not necessarily presenting with the symptoms (for example hirsutism)
  • polycystic ovaries
So, the major distinction between the NIH and Rotterdam diagnostic criteria is the emphasis on polycystic ovaries. The NIH diagnostic criteria did not require the presence of polycystic ovaries in order to diagnose PCOS, while the Rotterdam criteria strongly suggests polycystic ovaries as a diagnostic criteria.Who would not have been diagnosed with PCOS with the NIH criteria, but would be with the Rotterdam criteria?The NIH criteria is generally used in the US, and extensive research is being done on the Rotterdam criteria at this time.1 Azziz, Ricardo: The Rotterdam 2003 Criteria For Defining Pcos: Con (Or How To Define A Syndrome). http://jcem.endojournals.org/cgi/content/abstract/jc.2005-2153v1.
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Yes it can. Women with reversible Polycystic Ovarian Syndrome (PCOS) are often not educated about the health risks associated with this condition. The risks, which include cardiovascular disease and Type 2 Diabetes, increase after menopause, according to a new study. [The study] published in the January 2007 edition of the journal Menopause, looked at 713 post-menopausal females, with 9.3% fitting the criteria of having PCOS. (1) The criteria for diagnosis included the presence of 3 or more of the following features common in PCOS: a history of irregular menses, hyper-androgenism (excess facial hair, male-pattern baldness), infertility or miscarriage, central obesity or Insulin Resistance. The study showed the prevalence of cardiovascular disease increased in women with 3 or more characteristics of PCOS. The most likely cause was the presence of Insulin Resistance, the root cause of PCOS. A reversible imbalance of insulin and blood glucose, Insulin Resistance leads to the body becoming insensitive to the insulin it produces, resulting in elevated circulating levels of the vital latter hormone. This, in turn, causes the hormonal imbalance and weight gain associated with PCOS. All these symptoms are risk factors for heart disease. The study highlights the importance of educating women about the condition. It is critical that all women realize the necessity of taking control of their health now and reversing PCOS, so that they do not suffer the future health risks associated with this condition.(1) Krentz AJ, von Muhlen D, Barrett-Connor E., Searching for polycystic ovary syndrome in postmenopausal women: evidence of a dose-effect association with prevalent cardiovascular disease. Menopause. 2007 Jan 19 PMID: 17245231Dr. Shackelton is a founding partner of Insulite Laboratories. She directs research and development of the formulas comprising the four Insulite Systems and those in development. Her study of the biochemical and physiological reasons for weight gain led to her focus on Insulin Resistance – the abnormal response of insulin to glucose - and its growing number of related conditions. www.pcos.insulitelabs.com

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