in (170)


What is all the fuss about coaching?


I’ve been getting questions from someof the women in my tribe/network and most want to know how they can getstarted in the coaching business. I’m sure each of them have varyingreasons why they
are interested.


If you have a desire to help others that would be one reason to seriously look into this model. If you’re tired of
working harder without realizing the results, this is an ideal model for you.
If you want to monetize and share your expertise with the masses, this is an
ideal model for you.


Watch the video for additional supporting information. Go to http://budurl.com/coachstream to request access to the audio replay of the power-packed Teleseminar mentioned.

Read more…

Know God Know Peace

No God, No Peace


You shall go out with joy,
And be led out with peace:
The mountains and the hills
Shall break forth into singing before you,
And all the trees of the field shall clap their hands.
Isaiah 58:12


I don’t know about you but that sounds soooo good,refreshing and rejuvenating.

In my earlier years of marriage I may have desired to win the creative, intense fellowship
(argument) (smile).


I had more energy to exert and my mind was just a little bit clearer. It seemed that I didn’t understand
the value of a peaceful environment.

When a value is not placed on a thing you tend to abuse it. You also don’t guard it to make sure that
it is healthy.

Well ladies I learned that I would rather have my peace than to live in an environment of strife and discord (which God hates) more than winning any battles that will take it away.

I look at it like this, more evenings with my husband and family makes me rich. Rich in the creation of positive memories. Rich in increased vitality and health to my bones because I am notsetting myself up to become resentful and/or bitter and rich because myenvironment is peaceful allowing me to create and receive insights andrevelation from my Father God through Holy Spirit as I’m in Hispresence cultivated by a peaceful environment.


I truly believe that it allows for activation of His word that states that He teaches us to profit and He gives us witty ideas andinventions. Peace can open the lines of His Divine intervention.


Strive for a peaceable life and you will realize a Rich life!


Empowering you,


Robin aka The Empowerment Diva



http://www.AuthenticlifeEmpowerment.com/blog

Let the peace of God rule in your hearts, to which also you were called in one body: and be thankful.
Colossians 3:15

Read more…
It's no secret that as women we have to wear many hats whether married, unmarried, Corporate Exec.,female entrepreneur,Leader in Ministry, work at home mom, stay at home mom, CEO etc.
And as a woman of color the responsibility can be even heavier.

You may be experiencing overwhelm, a lack of motivation, lacking life and/or business skills necessary to yield the business you deserve so that you have the lifestyle you deserve....

What is your business? Where would you like to see your business 1 -3 years from now? Do you know how to get there? What about marketing? Are you overwhelmed by all of the information available to you? Don't know where to begin?

Maybe you're experiencing some level of success but know that you can experience more.

Are you held back by your inner critic, dis-empowering behaviors or other?

How connected are you to your Wealth Consciousness?

Could you be sabotaging your own success because of the wrong mindset and you don't even know it?

Yes, these are a lot of questions, however, they are real concerns and may speak to you.

I've been there and I know that I can support you. You don't have to do it alone.

I invite you to request a complimentary session with me to see if this phenomenal VIP Coaching program is a fit for us.

Send an email to info@RobinTramble.com and put "phenomenal 10" in the subject area.
We will contact you.

Remember this opportunity is only open to 10 women so if you think this may be what you need don't delay!!

Empowering you!

Robin aka The Empowerment Diva
http://www.Authenticlifeempowerment.com
Read more…

Women's Empowerment: Stop Trying

"Keep on going and the chances are you
will stumble on something, perhaps when
you are least expecting it. I have never
heard of anyone stumbling on something sitting
down." __Charles F. Kettering


I want you to do something for me right
now. Drop a piece of paper on the floor,
that's right drop it right beside you
on the floor.
Try to pick it up. Did you do it?
What's that in your hand? I said
try to pick it up. No, put it down and
try as hard as you can, I didn't say pick
it up I said try to pick it up. That piece
of paper is not going to get up by itself,
you've got to pick it up, however, you won't
pick it up by continuing to try you have to
simply pick it up.

Believe it or not that's
what many of us are doing with our lives.
We leave ourselves an out by using the ever-popular
words "I'll try." If you really want to go
somewhere you've never been, do something
you've never done and receive something you've
never received, as the previous exercise
demonstrated trying is not enough.

If you want to turbo charge down the
road of success, eliminate those two
words. Did you know it is a subtle form
of procrastination. If you know that you
are unable to honor a request simply say
that. Otherwise let your yes, be yes and
your no….. that's right be no.

Start speaking in the now! Go ahead contact
the college today and tell them "I'm
completing my degree, what steps do I take
to continue with (input name of college or
university). Next time your Father God requests
more time with you, don't reply "Lord, you know
I'm trying." Yes, He does and this is why He
continues to draw you, He's saying, "just do it!"

Prosperity entails more than material things
it is a state of mind. If you're going to realize
prosperity "spirit, soul and body" you must
stop trying and do it NOW. Look at it like
this, imagine Father God listening to the
many prayers that we His children send up
and He hears one special urgent plea from you,
He knows it's been 3 months and you're running
out of time but He simply replies with a sigh…..
Yes, my love I hear you, I'll try to get to you
soon. (smile) Somehow a statement that
includes the word try is not as convincing
as I'll get to you soon.
That's just not good enough is it? Well, don't
settle for any less for yourself.

When's the last time you embraced the word of
God? Stop trying, and just do it! Your life
depends on it.

This book of the law shall not depart out of
thy mouth; but you shall meditate therein day
and night, that thou mayest observe to do
according to all that is written therein:
for then thou shalt make thy way prosperous,
and then thou shalt have good success.
Joshua 1:8


Stop trying. "Just do it!"


Robin

The Authentic Life Empowerment Mentor,Coach,Trainer and Public Speaker

http://www.Authenticlifeempowerment.com

Read more…
Hello Powerful one!

Can I speak to you for a moment?

I'm sure you've had your share of crisis and challenges in your personal, spiritual and business life!

Do you allow this to overtake you or do you allow it to manifest your Diamond life?

You see most natural diamonds are formed at high-pressure high-temperatureconditions existing at depths of 140 to 190 kilometers (87 to 120 mi)in the Earth mantle.Carbon-containing minerals provide the carbon source, and the growthoccurs over periods from 1 billion to 3.3 billion years (25% to 75% ofthe age of the Earth.)

So it is with our lives. You can realize empowerment through your crisis. You can manifest the bold, beautiful and brilliant you through the pressures of your life. The one thing you must do is embrace
the process. Resisting only delays or sabotages your empowering success. It will only sabotage
your Diamond Life!!

Let me share more with you on how you can Tap into the bold, beautiful and brilliant you so that you
can manifest your Diamond life, yielding prosperity in every area.

This is a no cost event but don't let that fool you you will receive a content rich experience.

Go to http://budurl.com/brilliantu to secure your seat!

I'll also be making an exciting announcement on the call. Plus as registrant you will receive
notice of the replay and qualify for my drawing.

When: Wednesday, November 17
Time: 11:00 am PST, 2:00 pm EST
Can't make the call?
Remember the audio replay is available to all registrants

Talk to you soon!!


Robin aka "The Empowerment Diva"









Read more…




Hello POWERFUL one!
If you've been working to grow your business for a while
now and things aren't happening as fast as you want, then I'd like
to help you create a MAJOR business BREAKTHROUGH.


Here's the scoop...

I've heard from a lot of small
business owners that are having an
especially difficult time getting their
business to grow fast these days.
After hearing about so many people's
struggles, I decided to do something
about it...

** NEW, For a Limited Time **





For woman entrepreneurs that already have a
business or are serious about starting one.


I'd like to invite you to take
advantage of a special, "Life and Business
Breakthrough" strategy session
where we'll work together to...

=> Create a crystal clear vision
for your 'ultimate business success'
and the "perfect lifestyle" you'd like
your business to provide

=> Uncover hidden challenges
that may be sabotaging the
growth of your business and
keeping you working too
many hours

=> Leave this session renewed,
re-energized, and inspired to
turn your business into a
highly profitable, revenue-generating
machine that practically runs itself...

If you'd like to take advantage
of this very special, very limited,
and complimentary 20 minute
"Life and Business Breakthrough" consultation

Go to http://budurl.com/lifebizstrategy to request yours now!


We don't know how intense the response
will be, so we can't guarantee a session for everyone.

We'll take as many people as we can and then start a waiting
list. You can expect to get contacted by our team to schedule your
session within the next 1 - 2 business
days.

If you don't hear from us, it
means we've received more requests
than we can handle right now and
if something opens up we'll get
in touch with you at a later time.



Again, to take advantage of this offer
simply click reply, complete the areas requested and
send back to us.
Warmest Regards,

Robin Tramble

PS: The sooner you respond to this invitation, the more likely you are to get a session.

Go quickly to http://budurl.com/lifebizstrategy to request your Life and Business
Breakthrough Strategy session.



Read more…

What would you have done?

We attended this years annual trade show put on by the Scottsdale Chamber of Commerce. The Chamber is known for its themes and putting on a great show. I don't know if it is the economy or the cloud hanging over their head from the lawsuit that they have lost on two judicial levels, but it was not the same.

This years theme was "Walking the Red Carpet." The Chamber as usual did a great job. They had the red carpet set up complete with backdrop. Kidder and staff were dressed for the event. The vendors this year made NO effort to get into the theme. This year only one or two booths even made an effort by dressing in after 5 attire.

Last years' theme was "The Fabulous Fifties" and the vendors were all in. The winner of the best booth design was very hard to pick. We wanted a hair salon to win. They had cigarette girls and a nail tech who dressed as Madge from the old dishwashing detergent commerical (Dawn I think) she even had a bottle in her pocket. The booths were Fabulous.

I know the economy is in the tank, but if you're going to spend the money for a booth, you have to put your game face on and give your best effort.

If you had spent the money on a booth what would your selling technique have been? Would you have gotten in the spirit of the theme, or would it be business as usual?

I gravitated to those who made an effort. I noticed others who attended did also, even they weren't the ones you originally intended to see.



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A year from now you may wish you had begun today. ~ Karen Lamb

How would you like to realize Business breakthrough for 2011? Wouldn't it be great to have
support and someone walking with you as you get clear on your vision,goals and align strategic
plans for realizing your goal by 2011 all within a period of 30 days?

It's Fall 2010 and although there are just a few months remaining, there's still time for you
to make some great strides. You can make endeavors towards your best year ever. By the end of 2010 while getting clear on your vision,goals, action steps and be empowered to manifest that one BIG goal as you end 2010 with a BANG and kick your year in gear!!

I know that it seems like you've been working hard to accomplish
your goals since the beginning of the year.

Do you ever wish you could ......


* Achieve your desired results

* Leverage your time so you have more time for what matters most

* Uplevel your Business for realized increased revenue

* Discover keys to allow you to get more clients

* Realize unshakable confidence in your personal,spiritual and business life?

Learn more and secure your seat today!
http://budurl.com/kwe30days


Read more…

How would you like to increase your bottom line? One way to increase yourbottom line is by adding income streams. I’m going to share with youpossible income streams. You don’t have to be stuck with one way ofbringing in revenue. There are ways to monetize your efforts.


Here are a few options.


Public Speaking
You can reach more people in a short period of time when you You can getyour message out to them about the solutions you provide. It’s also away for them to get to know you up close and personal.


When approaching this income stream it’s good to come up with your topic. Determine the results you want.


Simplify. You don’t have to go in depth.
Introduce your topic – Share the content and then summarize what you’ve said and close with how you can support them.


You might want to introduce your free offer. Free consult, free tips page.You can also have a free drawing by collecting business cards and letthem know that they’ll receive updates from you.


One essential thing is follow up. Develop a system for following up with individuals.


The one to many model. This is where you’re leveraging your time byworking with groups. Some examples would be my Teleseminars, BoostCamp, live workshops, Make it Happen “30 Days of Empowerment” Mentoring program.


This is a good model for two reasons you’re able to offer your program tomore people and charge less for your time and you can also turn theminto passive income when you record them.


Some other ideas for adding income streams would be ebooks,ecourses,telecourses,CDs,
PDFs,Audios,membership programs etc. These are also called passive income because you create it once and sell it over and over again.


I’d suggest that you start with what you’re most comfortable with. Are youcomfortable with writing? You could start off with writing a specialreport. Do you have tips or articles that you’ve posted? How about blogposts with a similar theme? You can compile these and create a specialreport. Are you better with speaking? Use sites likewww.freeconferencecall.com to record yourself and create an audioseries.


There are many ways to get started. This would also be a great project for my upcoming Make it Happen “30 days of Empowerment” Mentoring Program.


I’d like to offer you a chance to get started on adding an income streamtoday. My new Coaching quick start Silver Program. This will offer youguidance on the basics of adding this model to your current business orthe special report that’s included will offer ways you can get startedwith a couple of great ideas.


Go quickly to http://www.RobinTramble.com/coachingquickstartprogram.html


I am only opening up 50 spaces for this introductory investment level.

What income stream are you going to add to your business?

Read more…

“You are never too old to set another goal or to dream a new dream.” C.S. Lewis

What an empowering quote!

Another one of my favorite quotes in this category is by Sharon Williams “It’s never too late to redeem your dreams!!

What is it that you dreamed about when you were a child? What stopped you from moving forward?

This was one of the questions asked of the participants in my Dream Launch Mentoring and Coaching program.

Quite often we allow time to influence what we do in life and once we get past a certain age you may figure that it’s too late so yousettle for what life presents to you. Why is this? Are you influencedby others? Or maybe what society dictates as the normal age to startthinking more sensible and slow down your ambitious endeavors?

There are many who started late in life and then who is to say what the definition for starting late is. Is there a magic number?

I’m sure you’ve heard of Kernel Sanders of Kentucky Fried Chicken and others. Some probably thought he was a little on the crazy side toembark on a dream at his age and yet he did and this franchise is athriving business even now.


What does it take to continue to dream and not just dream but take targeted action?
What about setting another goal and dreaming a new dream?


Well one essential key is to have confidence. Yes, you must have unshakable confidence in your abilities and your gift. There are goingto be naysayers and those who feel you need to do like the rest of themand settle. In order to stay motivated to continue you need confidence.


Faith
In the bible it reads “Faith is the substance of things hoped for, the evidence of things not seen.”

Here’s another quote; Take the first step in faith. You don’t have to see the whole staircase, just take the first step. Martin LutherKing, Jr.


The right mindset
If you have the mindset that you’re not good enough or that you’re not worth it you’re going to definitely reach animpasse as you move forward to not only dream but take targeted action.


Crystal clear vision
Not being crystal clear on your vision is a definite way to sabotage your success and cause you to give up on yourdream or even worse never set a new goal. Your vision will provide youwith a healthy navigation system.


Not only will it provide guidance when setting your goals but will greatly enhance your activity ofwriting your goals and adding action steps.


These are a few things you need to continue to dream and take targeted action.
I’m sure you can add a few yourself and I invite you to do so. Here’s onemore “tenacity.” When it’s all said and done you must have a mindset tocontinue in the face of tests and discouragement regardless of whatother’s think or the opposition presented to you with a resolve of noretreat.

Go ahead Dream again, set new goals and take targeted action!


If you’re looking to connect with an accountability partner , clear the clutter inside/out, get crystal clear on your vision, set 1Audacious goal, get laser focused so you can be positioned to manifestthat goal then I invite you to join me for “30 days of Empowerment”mentoring program. This Empowering experience will begin when I returnfrom Ali Brown’s “Shine” Event. I’ll be fired up to help you move to anew dimension in your life and business plus provide an experience ofspiritual renewal. Go here http://budurl.com/kwe30days to secure your seat now while there’s still availability.

Read more…

Savvy women and Woman Entrepreneur’s Productivity tips: The To do list reborn and Batching



We’ve all heard of the 10 things to do list.


The problem with this is that you end up with 10 humongous tasks which all require attention of their own.


I’d like to call this The to do list reborn. When making up your to do list don’t just jot down 10 things on the list Put the items of highest priority at the top. You don’t want to have a list of 10 things
to do. You want to narrow it down because you’re going to add some
action steps or mini goals.

It’s important that you do this activity correctly if you want to achieve the highest results.


I share this in the Make it Happen "30 days of Empowerment” mentoring program. You’ll discover how to get Big results faster than you have before.


Another productivity tip is what is called batching.


Pull out your new and improved To-Do list. Look it over and I I’m sure you’ll see some commonalities and patterns. You might find there are types of tasks that are all performed similarly.


How are they similar? Maybe you complete these tasks while you’re in the same mindset or while using the same equipment. They might be tasks that are call-related, tasks that need to be done in the same software
on the computer, tasks that require extended thinking, etc.


By grouping these tasks together, you can save transition time between activities – and, of course, get more done in less time. These are the types of tasks that are perfect for batching:


Tasks that occur or can be scheduled in the same physical location. By grouping tasks in the same environment together, you save time moving back and
forth. For instance, if you’re meeting a client downtown, arrange
several other meetings in the same general area.


Other ideas: Mailing/shipping at the post office, doctor’s appointments, running errands, even daily tasks in your house (when you’re in the kitchen cooking breakfast, put away the dishes in the
dishwasher, too).


These are just a few of the productivity tips that I’ll also share in my upcoming Make it Happen “30 days of Empowerment” Mentoring program.


This post is an excerpt from my free call You Empowered! Simple secrets to conquering overwhelm.


For a limited time you can request my free gift audio replay download of this call only. On this call I also share one thing that can be attributed to weight gain,overwhelm and
chronic disease and more!


Go to http://tinyurl.com/youempoweredpr to gain access to my free gift to you.

This is my preview call to the Make it Happen “30 days of Empowerment” mentoring program which will happen weekly through October 27.


Read more…


Hello this is Blue Melnick and this message is for Robin Tramble. Robin I have some good news for you can you give me a call back?” Well I said who is this and then I thought for a while “Did he

say Lou or Blue?” “Blue?” “Oh my God it couldn’t be!” I went to my laptop and typed in the name in the email search box and it came back Blue Melnick. I called immediately. Long story
short he told me that I had won the VIP ticket to the Ali Brown “Shine” event.
When I entered there was an option to tweet about it to up your chances of
winning to which I responded “No, I’ll just enter and if it’s for me I’ll win.”
I did I won!!


I’m excited and feel blessed to have this opportunity. Speaking of opportunity I’d like to offer this

opportunity to at two individuals and that is to sponsor me for this incredible
experience.


There are other expenses attached to this and although my husband is in full support it would be nice to attend with the blessing of one or two major sponsors.


If you don’t know much about Ali Brown’s “Shine” Event. Let me share just a bit with you.


Shine is sponsored by acclaimed entrepreneur and business coach Ali

Brown. This is a powerful conference that convenes this fall to
revive your business and your spirit.


Here’s an blurb from the Shine website “As we emerge from one of the most challenging shifts in business history, entrepreneurial women are poised to create a better world for

ourselves than ever before. And it all starts with you!” Says Ali Brown.


Shine attracts a wide variety of entrepreneurs from all types of fields and skill levels.


Ali Brown’s events, programs, and coaching have helped thousands of women and men create, redesign, or expand their businesses to dramatically increase their incomes – and often while
working less than before. Ali created SHINE to lead entrepreneurial women
through their own personal revival, helping them discover new ways to propel
their businesses and lives to new levels. It’s an event uniquely designed for
both experienced and new business owners alike that
delivers an exclusive combination of insight, information, and business formulas that can be found nowhere else.


You can visit the Shine event site here for additional information.

I
am currently seeking sponsorship for my own attendance, and I believe that

there are a couple of you out there that would love this opportunity.


In return for your sponsorship, you will receive personal thanks and recognition on My Blog

Plus a few ideas below

Live Tweeting with an occasional mention of your company to my over 8000 followers on Twitter pre and post event.


• Updates to facebook to my over 2100 friends and over 600 fans on my fanpage pre and post event


• Your business url listed on my business card


Your sponsorship shows this community you support woman entrepreneur

empowerment.


I'd love to hear from you if you’re interested in securing this opportunity.

You can contact me at info@RobinTramble.com


Thank you.









SHINE Event -- November 2-4, 2010 with Ali Brown

?Imp=3937381





FTC requirement: I am an affiliate of Ali Brown's Shine Event and in the event that
you register for this event I do stand to receive commissions on your paid registration.
Read more…
Are you ready to realize Transformation for your life and business?
Do you want to experience a phenomenal program that will assist you along
with group coaching? Well, I can't believe I'm doing this, however, through
my time with my Co-Partner Father God and deep hearted thinking I am
introducing a scholarship. This is for those of you who have been looking
at this program hearing about this program and praying that you would
somehow be able to participate. That time is now! Go to http://budurl.com/WEMB
and select the Scholarship option. Here's how it will work; the current investment
will remain for the first 10 or until Sunday at midnight PST and it will increase and that will remain for the next 10 until Monday,midnight PST and then the Scholarship option will be removed.
I have been there. Wanting so bad to participate in a program that I knew would
change everything for me and if it weren't for the fre.e Teleseminars and kindness
of some I wouldn't be hear today. Oh and of course my Faith,family and favor of God.
As soon as I was able to invest I did because I knew that would be a direct
reflection on how God would allow women to invest with me.

It's never too late to redeem your dreams. ~ Sharon Williams
Let me help you redeem your dreams and take targeted action!

Robin
The "Authentic Life" Empowerment
Mentor,Coach,Trainer, and Public Speaker
to women across the world
http://www.Authenticlifeempowerment.com/blog



Read more…
Attention Christian Women in Biz

First let me say this from one Christian Woman in Biz to another.
One WAHM and mompreneur to another and from one Daughter of
God to another.

It's your responsibility to express your gifts in a BIG way!!

You're a unique one of a kind Gift of God.

If you're not involved in the marketing activity of building your list/community consistently you won't
attract your ideal clients/customers and without clients/customers you won't have revenue and
without revenue your business will cease.

Okay I know you've heard that the money is in the list, however, maybe you can't seem to make
it work for you. Or you're having results but not to the extent that you desire.

Is it really true that the money is in the list? Or are there other elements essential
to realizing the fruits from your list.

Maybe you have questions such as......

"How do I get started?"

"What's the quickest way to realize results?"

"How can I persuade prospects to subscribe?"

"What's a squeeze page?"

"I'm not handy with all that tech stuff so how can I get started without a
fancy website?"

I'm glad you asked. All of the above and more will be covered in my upcoming free call.

Get your message out! 5 sure-fire strategies to build your list.
Everyone is welcome, however, this time the call is designed with the Christian Woman/Mom in business in mind.

When: Wednesday, September 29
Time: 11:00 am PST, 2:00 pm EST
Where: From the comfort of your home

Can't make the call? The audio replay will be available to
all registrants.

Secure your seat here http://bit.ly/christianwomanbiz



Read more…


What do you do when you’ve done everything you’re told and
it still doesn’t work?

You have a few months left to make it happen for you in 2010 but

you have no more motivation and you’re out of ideas. You are working

endlessly behind the computer only to find that you've left little time to do what
matter's most What do you do?

Give up? No. You can do it!


FOR IMMEDIATE RELEASE


Sep 11, 2010 –Robin Tramble
aka The Empowerment Diva has developed a 90 day

VIP program just for you, The Bold, Courageous and Brilliant 90 day VIP

coaching program for 10 wealth conscious women and woman
entrepreneurs or aspiring.



“I want to give women an opportunity to get clear on their vision,

goals and action plan. I will work with you to accomplish
your goals but

more specifically to get laser focused on one BIG goal while tapping into

your brilliance and unleashing the bold, courageous and
brilliant you!” says Robin.

It's Fall 2010 and although
there are just a few months remaining, there's still time for you

to make some great strides and end 2010 with a Bang!!


Women will join Robin for a 90 day journey together with other like-minded

women who will all have the aim of accomplishing their goals
by the end of the 90 day period.


Your goal might be to realize a healthy lifestyle so you can realize better weight
management
and
achieve that ideal weight, to launch your first telesminar, to set up the

needed components to effectively build your list, to increase your revenue by a
certain measure, to become bold, courageous and tap into your brilliance so you
can play a bigger game etc.



Robin wants to support you in accomplishing your desires and goals within 90 days.


To learn more about how you can be one of the ten women who join in

this life-changing program go to http://www.RobinTramble.com/Brillianceinquiry.html


Get ready to kick start your year!


# # #



About Robin Tramble



Robin Tramble International was founded by Professional Life Empowerment Coach,

Robin Tramble to help women live a big, bold, beautiful and authentically brilliant

life of empowerment. Robin is a Mentor, speaker, Recording artist and Author

of the upcoming book “The Dynamic Power of Focus for unstoppable women.”


She is also creator of Empowerment-Success-Songs.com .


Find out more about Robin Tramble International at

http://www.Authenticlifeempowerment.com


###



Contact Details:
Contact:
Gen
info@RobinTramble.com




Read more…

Wouldn’t it be nice to wake up every morning with a smile on your face,
energy and life balance?



Work at home women are experiencing their share of stress. Between caring for family, their business, nurturing their Faith and otherroles it can be a bit overwhelming.


Did you know that stress can be attributed to 90% of all chronic diseases. Stress can ead to heart attacks, strokes and other chronicdiseases..


What are some of your areas of stress?

Three essential keys to stress management include…


Discovering how to leverage your time


Mastering your mindset


Working on and following a system for life balance


It’s important for you as a Work at home woman to begin taking stress reduction
serious. Take something from this post and apply it to your life.


A powerful stress reduction tip is to laugh. It has been stated that
laughter is like medicine for the soul.


List ways you can integrate laughter into your schedule.


Want additional information on how you can begin reducing stress?
Request my free special report – “Stress reduction and the powers of
a positive mind” by clicking here.


How can you use the information shared in this post before your head hits
the pillow tonight? Go ahead write it down and add one to two daily action steps
to focus on.


Here’s to the new stressed-less you!

Read more…

Our goals can only be reached through a vehicle of a plan, in which we must
fervently believe, and upon which we must vigorously act.
There is no other route to success.

~Stephen A. Brennan~

Do you have goals for your life and business?

I'm sure you do. Are you achieving any of your goals?

Even when you've set a "good" goal - you can run into some

challenges along the way... namely, motivation. Without motivation,

even the most ambitious person will get sidetracked. Here are the strategies that
will keep you on track to achieving your goals:

Write it down

It's one thing to set a goal and yet another to write it down.

You're making a step towards committing to your goal when

you write it down. I know it seems obvious, however, you'd be

surprised at how many individuals

don't complete this step.

Determine what achieving this goal will do for you

Give life to your goals. Write down what it will mean or what it

will do for you to achieve this goal. Visualize it and write it down.

Place yourself in the moment. This is also a key to manifesting

your goals.

Focus on success.

Being overcome by negative thoughts or "what if" scenarios can spell
disaster, even death, to your goals. When you start out by finding a
million ways why your plans won't work, your energy is getting diverted
to dealing with failure that hasn't even happened!

Instead of funneling your time and resources into negative thoughts and
processes, make the decision that you're not going to entertain any
ideas of failure. If it happens, it happens. You don't have to spend
your precious resources worrying about it now.

"What you focus on expands." ~ Author unknown

Chart your progress.

A great motivation is to create a visual graphic to represent your
progress towards your goal. Think of those thermometers that elementary
schools place outside on a busy road, measuring how close they are to
achieving their fund-raising goal for the new community pool or
library. A similar, physical chart that you can update with progress
will do wonders to keep your attention focused.

When you're doing this step, think outside the box. If you're trying to
spend more time at the gym, why not post a map of the US on your wall,
and draw an inch from one coast to the other for each hour you spend on
the treadmill? Visual reminders are fun ways to keep your goals in the
forefront of your mind.

Don't be afraid to ask for help or turn to an expert for advice.

Some individuals feel guilty about asking for help or admitting that they
need help. Or you may think that you need to do everything on your own.
Nothing could be further from the truth! Alcoholics Anonymous has
sponsors, Michael Phelps has a coach, and Jack Welch had an advisory
board. No one has to be alone in their goal-setting efforts. Trying to
eat healthier? Nutritionists will help you fine-tune your diet. Working
out to get fit? Trainers will help you find the most effective
exercises to achieve your physical goals. Trying to get clear on your
vision, goals and stay focused or maybe even get unstuck? Coaches such
as

myself can assist you in this area.

There are business mentors and coaches who can help you figure out social
media, launch a new information product, create action plans, stay
focused, streamline your finances etc.. You can also find tons of
books, videos, and websites to help you reach your goal, no matter what
your goal happens to be. Don't go it alone. You also need an
accountability partner. Many times this is the missing piece.

Need more support in setting and/or achieving your goals? I invite you to
contact me for a complimentary life and business breakthrough strategy
session. Where I'll help you create a vision of where you'd like to go,
uncover some of the things that may be holding you back

and more. You'll leave our session re-energized, empowered and more focused.

Send an email to info@RobinTramble.com put "Life and Business

Breakthrough strategy session" in the subject area.

Someone will contact you to set up your session with me.


Visit my blog here
for additional empowering posts.

I welcome your comments.





_____________________

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you
include this complete blurb with it and retrieve the complete article:

Robin Tramble is the Dynamite "Authentic Life" Empowerment Mentor,Trainer,Coach to savvy women and
woman entrepreneurs that want to attract get results in a big way and
faster than they have before by discovering their authentic self,
getting unstuck,creating action plans, staying focused so that they can
live a big, bold, beautiful and authentically brilliant life of
empowerment.

Request your fre.e access to Robin's empowering ezine for savvy entrepreneurial
women "Highlights of Empowerment and Total Wellness." Receive
empowering tips, her empowering
audio "3 Big mistakes women make" and her special report "Barriers to empowerment."
(c) 2010 Robin G. Tramble






Read more…

What keeps you up at night?

Do you struggle with limiting beliefs?

Are you influenced by the thoughts of others about who you are and find that when you start trying to play a bigger game as a womanentrepreneur or make endeavors towards women’s empowerment you shrinkdown to make them feel comfortable?

Maybe you’re experiencing overwhelm and that your life is out of control leaving no time for the things that matter most. Or you workhard to have clients and customers but it seems that it’s not working.


Could you be in your own way and don’t even know it?

Take inventory of how you may be getting in your own way.
How do you do this? One thing that is very important to any endeavor
towards women’s empowerment, personal development etc. is to begin with you.

Take inventory of where you are. Assessments are key in this process.
One is a self discovery assessment. You discover more about yourself and
may uncover self sabotaging behaviors that you weren’t aware of. It is nota negative process, however, it helps you to also discover theuniqueness of you. Doing this assists you in developing a plan for bestpractices to achieve what it is you desire. It also assists inuncovering the blocks.


2. Acknowledge the truth.
You may have already arrived at the a fore-mentioned , however, maybe your challenge is that you are indenial. You cannot correct or change what you don’t acknowledge. Youcannot change what you tolerate.


3. Move past the pain of your past. One area that I’m passionate about is helping women to get unstuck. How long have you been feelinglike you have? How long have you followed the same system with noresults? How long have you been struggling to become confident? Thepain of your past will imprison you.


You wonder why you tend to reach an impasse when trying to reach your goals. There are many reasons for this, however, one is movingpast the pain of your past. Of course there are issues that need to beaddressed and you seek closure, however, do not pitch a tent there.Work through it and move on. In this area it is also critical that youdon’t take on the victim mentality. Everything that comes out of yourmouth is how they did you. You don’t understand. I can’t do thisbecause I’m still hurt because. If you’re going to realize trueprosperity “Spirit, Soul and Body” you’ve got to move on!!!

I’ll go over this in the upcoming Empowerment Gathering live here in Sacramento, CA.

I’ve given you three things you need to do to start the process of getting out of your own way.


For additional keys request my free empowering audio
“Get out of your own way and manifest the Authentically Brilliant you, so you canlive a big, bold, beautiful life of empowerment and prosperity “spirit,soul and body!”

You can request it here http://budurl.com/getoutofyourway

Read more…
The Empowerment Gathering live is a New Empowerment and Networking event that
will hit Sacramento, CA August 20.

Ladies are flying in from North and South Carolina, California, Washington and more.

We are seeking Major sponsors and Co-sponsors for the event.

There will be limited Major sponsors that make monetary contributions. You'll
receive prominent exposure.

Our co-sponsors can be monetary or in-kind.

For more information contact us at info@RobinTramble.com

We look forward to hearing from you.

You can learn more about the event here: http://www.EmpowermentSuperstar.com


Read more…

Ahhmazing to Renew

My Business Sisters and I are embarking on a business retreat to discuss our business next weekend. What this time away from home will do for me will be simply ahhmazing. I will renew myself, recharge, and have a greater since of direction at the end of my overnight stay is a nice hotel.

Today, the Spirit within guided me on one of my latest blog post. As a contributing blogger on Women of Color in Business, my post are geared toward empowering women. I have offered some cool and easy tips for anyone to implement into their lives and by the end of that read, you will surely be empowered to take action and RENEW YOURSELF!! Feel free to read some of my post at I Am Social Butterfly

Jenise Bradshaw
Free Spirit Accessories

Read more…

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